JoeHammer
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Originally Posted by JoeHammer

Cycle 3: Day 1.

OK, here it is lads; carb load was wonderfull haha, had an absolute blast. Still havent touched a drop of alcohol since the beginning of this diet and wont untill its done. I did eat plenty of fruit, bread, low fat sherbert, rice, beans, and a cheeky molten chocolate brownie haha apart from some intestinal discomfort every now and then im very satisfied. I weighed in the am at...... 168! Thats 5lbs loss for the 2nd cycle and 9lbs total so far. my strength on the heavy

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Originally Posted by JoeHammer

Cycle 2: Day 7

took first dose of caffine and eph. at 10am, breakfasted on 3 eggs, 3 strips of bacon and some nuts. Gunna do an hour of cardio today then the shoulders/arms workout. I jumbled the order up a bit but its not a big deal. tomorow ill do lower body workout, thursday ill do upper body workout, friday is 1 hour cardio then saturday deplete and begin the carb loaddd yayyy...lol ill update later.

oh p.s, im starting to want to bulk REALLY BAD. there is still

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Originally Posted by JoeHammer

ah mate, carb load was SEXUAL!!! haha, friday after the depletion workout i had a cup of sherbert, 2 apples, a chocolate milk, a glass of fruit juice, a bag of haribo gumy bears, 2 cups of rice and a small amount of chocolate. oh and a gatorade. saturday i had kashi granola style cereal with chocolate milk, a baked potato, a burger WITH the bun haha, an icecream brownie sundae... sunday had the kashi for breakfast and then lifted. damn its a tough workout- 5x5/6 for the big power movements- my

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Originally Posted by JoeHammer

ok- catch up time and recap,

Friday was carb preload and i took full advantage! I completed the depletion routine around 2pm. before lifting i drank 40g of carbs worth of gatorade- continued to sip throughout the workout and another 0 grams immediatedly after. GOD that was good. Then i went and had 4 slices of white bread (16g carbs each) with strawberry jam on each. After that i had 1/2 cup of ice sherbert (orgasmic), a large fruit salad and a glass of fruit juice. 2 more slices

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Originally Posted by JoeHammer

haha sounds good man! Keep that motivation because the first few days are ROUGH, the transition into ketosiws takes about 3 days and you will feel sluggish, tired and cranky- then when your bodyaccepts that ketosis is the state you want it to be in you will feel better then ever. full of energy and happier with less cravings etc. i took the keto piss test last night (end of day 3) and it came up strong, im deep in now. and today (day 4) i feel much better, not that im not looking forward to day

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