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Old 10-22-2003, 09:30 AM
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Default CKD Worksheet
attached...enjoy

NOTE: I AM REWORKING THE CKD WS, please allow a few weeks

ONLINE VERSION AVAILABLE FOR NOW:
http://168.144.38.254/ckd/

Just a preview of what you'll get with my new book

Mr.X
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Old 06-23-2004, 01:23 AM
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georgie24
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thank you
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Old 12-17-2005, 09:39 PM
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siamesedream
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Does this worksheet assume a specific workout routine?
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Old 02-19-2006, 10:43 AM
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Originally Posted by siamesedream
Does this worksheet assume a specific workout routine?
I do not believe so.

Any sensible approach to losing bodyfat (dieting) requires a sensible counterpart of exercise That being said, weight-training should be at the core of your "plan". Cardio is an ideal adjuct (but NOT completely necessary) if your goal is to lose fat a little faster or when you simply have more fat to lose.

Welcome to our board by the way -- enjoy your stay.
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