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Thread: CKD Worksheet

  1. 10-22-2003, 08:30 AM #1
    Mr.X
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    Default CKD Worksheet

    attached...enjoy

    NOTE: I AM REWORKING THE CKD WS, please allow a few weeks

    ONLINE VERSION AVAILABLE FOR NOW:
    http://168.144.38.254/ckd/

    Just a preview of what you'll get with my new book

    Mr.X
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  2. 06-23-2004, 12:23 AM #2
    georgie24
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    thank you
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  3. 12-17-2005, 08:39 PM #3
    siamesedream
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    Does this worksheet assume a specific workout routine?
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  4. 02-19-2006, 09:43 AM #4
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    DRveejay11
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    Quote Originally Posted by siamesedream
    Does this worksheet assume a specific workout routine?
    I do not believe so.

    Any sensible approach to losing bodyfat (dieting) requires a sensible counterpart of exercise That being said, weight-training should be at the core of your "plan". Cardio is an ideal adjuct (but NOT completely necessary) if your goal is to lose fat a little faster or when you simply have more fat to lose.

    Welcome to our board by the way -- enjoy your stay.
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