Homemade Protein Bars

[Stanny]

2 cups natural peanut butter (1 whole container/16 ounces)

6 tablespoons honey

2 1/4 cups protein powder (wont work with soy protein)

2 cups dry (uncooked) oatmeal

Combine the peanut butter and honey in a mixing bowl and and stir.

Microwave for 70 seconds (or longer). Add the protein powder and oatmeal, and mix
well and mix. Smooth flat into a 13 x 9 pan. Let sit for a while covered (plastic wrap or lid forlike 10-15 min.), then cut into
TWELVE even bars. After 10-15 minutes.. EAT!! They are grubbing!! The best bar's I've tasted. very peanut buttery.. yum.. I love peanut butter.
you need the honey to make it stick better.. It doesn't really stick that good.. but fairly good. add more honey if you want it to stick more.

After you're done consuming how much you want to, put the topping on it (lid or plastic wrap) and put it in the fridge till next time.

TRY IT!! you won't be disappointed!!

Here are the nutritional facts.

Servings size 1 Bar
Servings per recipe 12.

19 GOOD-FOR-YOU Grams of Fat. (Essential Fatty Acid's)

22 Grams of Delicious Carbs

and finally 26 (depending on protien you use) grams of Muscle Building Protein!

[harorider]

I'm in love with this recipe !!!! My wife and kid even took a taste and now they are hooked. Outstanding !

[Stanny]

Glad you enjoyed them....I find them to be pretty grubbin as well especially if you like peanut butter.

[PinkPanther]

What kind of protein did you use??

[Stanny]

I just use Vanilla Whey Protein (Optimum Nutrition)

[DonnieDarko]

how many cals?

[jjfigure]

19 * 9 = 171
22 * 4 = 88
26 * 4 = 104

Total = 363 cals/bar

[6foot6]

those are great tasting I agree. But honey is a higher GI carb, and PB together not a good combination unless you want to add body fat. Try getting rid of the honey all together and use some sugar free syrup or I like using FF SF pudding mix.