50/50 Bar Protein Fiber Shake - Anabolic Steroids

#1 (permalink)

10-23-2003, 06:21 PM

Stanny

Stan the Pin Man

Join Date: Jun 2003

Location: Da Moon

Posts: 258

50/50 Bar Protein Fiber Shake

(this sounds crazy but its pretty good)

2 scoops Vanilla Whey or Malted Protein.
6 packets of splenda
20 ounces of water
1 and a half spoon fulls of Orange Flavored Metamucil

10 ounces of crushed Ice

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