Guacamole Dip or Salad Dressing

[T-Dawgg]

FROM THE
alt.support.diet.low-carb
COOKBOOK
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Guacamole Dip or Salad Dressing
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... Ingredient Carb
Grams Fibre
Grams Calorie
Count
3 ripe avocados 44.7 40.4 970.8
3 Tbsp. lemon juice 11.3 0.1 3.8
1 small onion very fine chopped 6.0 1.3 26.6
1 tsp. garlic powder 2.0 0.3 9.3
2 Tbsp. mayonnaise 0.8 0 197.8
Salt and pepper to taste 0 0 0
Dash of Tabasco sauce 0 0 0
Dash of Worcestershire sauce 1.0 0 5.0
1 tbsp. very finely chopped jalapenos peppers, or to taste 0.4 0.2 2.3
1 chopped ripe medium tomato 5.7 1.4 25.8
TOTAL 71.9 43.4 1241.4
... Placed peeled and cut avocados in a medium bowl and on low speed blend with mixer. Add remaining ingredients, adding jalapenos to suit your taste and blend until mixture is thoroughly blended together but not soupy. Chill and serve on lettuce as salad or with chips as dip. Place avocado pits in mixture while being stored in refrigerator to keep mixture from turning dark.
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Whole recipe = 71.9 grams of carbohydrate and 1,241.4 calories
Whole recipe (subtracting fibre grams) = 43.4 grams of carbohydrate
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