Stuffed Mozzarella

[T-Dawgg]

FROM THE
alt.support.diet.low-carb
COOKBOOK
...
Stuffed Mozzarella
Serving Size: 4
... Ingredient Carb
Grams Fibre
Grams Calorie
Count
4 ounces whole milk mozzarella cheese 2.4 0 1258.8
3/4 pound fresh spinach – steamed 12.0 9.2 75.5
2 red bell peppers - sliced lengthwise into strips 15.4 4.8 64.0
1 tablespoon balsamic vinegar 3.0 0 99.6
2 cups mixed salad greens 2.1 1.8 16.0
2 tomatoes - sliced 11.4 2.8 51.6
TOTAL 46.3 18.6 1565.5
... Flatten fresh mozzarella to 1/2" width. Layer with spinach and red peppers. Roll up jellyroll fashion from longest end. Slice and serve with greens, tomatoes slices drizzled with balsamic vinegar.
Whole recipe = 46.3 grams of carbohydrate and 1565.5 calories
Per serving (4 servings) = 11.58 grams of carbohydrate and 391.4 calories
Per serving (subtracting fibre grams) = 7.7 grams of carbohydrate