Fresh Crab Cocktail

[T-Dawgg]

FROM THE
alt.support.diet.low-carb
COOKBOOK

Fresh Crab Cocktail
... Cocktail Sauce - Ingredients Carb
Grams Fibre
Grams Calorie
Count
2 cups tomato sauce 34.8 6.8 146.8
2 tablespoons horseradish (fresh if available) 3.0 1.2 14.4
2 tablespoons burgundy wine (optional) 0.2 0 20.0
1 tablespoon lemon juice 1.3 0.1 3.8
1/4 teaspoon pepper 0.3 0.2 1.4
1/2 teaspoon salt 0 0 0
...
Combine all ingredients by hand and chill thoroughly.
... Crab Cocktail - Ingredients Carb
Grams Fibre
Grams Calorie
Count
2 whole fresh Dungeness crab, cleaned and cracked 2.4 0 281.6
4 cups shredded fresh iceberg lettuce 4.4 3.2 26.40
2 fresh lemons, quartered 0.7 0.2 2.0
TOTAL RECIPE 47.1 11.7 496.4
... Line a serving bowl with the shredded lettuce. Arrange a cracked crab attractively on top of lettuce and garnish with lemon quarters. Serve cocktail sauce in separate bowl.
Serves 4
...
Whole recipe = 47.1 grams of carbohydrate and 496.4 calories
Per serving (4 servings) = 11.8 grams of carbohydrate and 124.1 calories
Per serving (subtracting fibre grams) = 8.9 grams of carbohydrate





... Cocktail Sauce - Ingredients Carb
Grams Fibre
Grams Calorie
Count
2 cups tomato sauce 34.8 6.8 146.8
2 tablespoons horseradish (fresh if available) 3.0 1.2 14.4
2 tablespoons burgundy wine (optional) 0.2 0 20.0
1 tablespoon lemon juice 1.3 0.1 3.8
1/4 teaspoon pepper 0.3 0.2 1.4
1/2 teaspoon salt 0 0 0
...
Combine all ingredients by hand and chill thoroughly.
... Crab Cocktail - Ingredients Carb
Grams Fibre
Grams Calorie
Count
2 whole fresh Dungeness crab, cleaned and cracked 2.4 0 281.6
4 cups shredded fresh iceberg lettuce 4.4 3.2 26.40
2 fresh lemons, quartered 0.7 0.2 2.0
TOTAL RECIPE 47.1 11.7 496.4
... Line a serving bowl with the shredded lettuce. Arrange a cracked crab attractively on top of lettuce and garnish with lemon quarters. Serve cocktail sauce in separate bowl.
Serves 4
...
Whole recipe = 47.1 grams of carbohydrate and 496.4 calories
Per serving (4 servings) = 11.8 grams of carbohydrate and 124.1 calories
Per serving (subtracting fibre grams) = 8.9 grams of carbohydrate