Chicken Cheese Dip

[T-Dawgg]

FROM THE
alt.support.diet.low-carb
COOKBOOK

Chicken Cheese Dip
... Ingredient Carb
Grams Fibre
Grams Calorie
Count
2 cups chopped, cooked chicken 0 0 264.5
3/4 cup mayonnaise 4.8 0 1186.8
2 green onions, minced 2.2 0.8 3.8
1/2 tsp. dried basil 0.5 0.3 1.9
1/4 tsp. dried thyme 0.3 0.2 1.4
1/2 tsp. salt 0 0 0
1/4 tsp. pepper 0.3 0 1.4
1/2 cup grated Swiss cheese 1.9 0 203.1
1/2 cup grated Parmesan cheese 1.6 0 182.4
TOTAL 11.6 1.3 1845.3
... Preheat oven to 350º.
Mix together chicken, mayonnaise, green onions, spices, Swiss cheese and 2 tablespoons parmesan cheese. Put mixture in a buttered casserole dish. Sprinkle the rest of the parmesan cheese on top. Bake about 10 minutes, until top is browned. Makes about 3 1/2 cups.
....
Whole recipe = 11.6 grams of carbohydrate and 1845.3 calories
Per tablespoon = 0.2 grams of carbohydrate and 33.0 calories
Per tablespoon (subtracting fibre grams) = 0.2 grams of carbohydrate