Jamie’s Shrimp Pie

[T-Dawgg]

FROM THE
alt.support.diet.low-carb
COOKBOOK


Jamie’s Shrimp Pie


Spread a glass pie pan or dinner plate thickly with an entire package of Philly chive cream cheese
Spread over that a thin layer of shrimp cocktail sauce (sugarfree ketchup with horseradish mixed in to taste)
Spread one drained can baby shrimp on top
Garnish with fresh parsley.
... Ingredient Carb
Grams Fibre
Grams Calorie
Count
8 ounces Philly chive cream cheese 2.3 0 297.0
Sugar-free Ketchup (assume 3 tablespoons) 6.0 0.4 8.8
Horseradish to taste (assume 1 teaspoon) 0.5 0.2 2.4
1 can baby shrimp 1.7 0 153.6
Fresh Parsley 0.6 0.3 3.6
TOTAL 11.1 0.9 465.4
...
Whole recipe = 11.1 grams of carbohydrate and 465.4 calories
Per serving (assume 4 servings) = 2.8 grams of carbohydrate and 116.4 calories
Per serving (subtracting fibre grams) = 2.6 grams of carbohydrate