Toasted Seasoned Nuts

[T-Dawgg]

FROM THE
alt.support.diet.low-carb
COOKBOOK

Toasted Seasoned Nuts – posted by Barbara Ashley
... Ingredient Carb
Grams Fibre
Grams Calorie
Count
2 tablespoons butter 0 0 203.6
1 teaspoon seasoned salt 0 0 0
1 teaspoon seasoned pepper 1.3 0.6 5.4
1/2 teaspoon garlic powder 1.0 0.2 4.7
1/2 teaspoon salt 0 0 0
1/4 teaspoon cayenne pepper 0.3 0.1 1.4
1 cup whole almonds 28.0 16.8 820.8
1 cup pecan halves 15.0 10.4 746.3
1 cup walnut halves 16.5 8.0 784.8
TOTAL 62.1 36.1 2567.0
... Preheat oven to 300. Melt butter in large skillet. Stir in spices. Stir in nuts to coat. Pour in a rimmed baking sheet and spread in a single layer. Bake for 10 minutes. Stir and bake 10 minutes longer or until lightly toasted. Cool and store in an airtight container.
...
Whole recipe = 62.1 grams of carbohydrate and 2567.0 calories
Per serving (assume 6 1/2 cup servings) = 10.35 grams of carbohydrate and 427.8 calories
Per serving (subtracting fibre grams) = 4.3 grams of carbohydrate