EmmBee’s Stuffed Mushrooms

[T-Dawgg]

FROM THE
alt.support.diet.low-carb
COOKBOOK

EmmBee’s Stuffed Mushrooms

Whole Mushrooms - Fresh
Cream Cheese
Packaged Dried Beef
... Pull the stems off the mushrooms and use them for something else (I toss them). Chop up the beef - I use about 1/4 package for 8 oz mushrooms. Mix the beef with 4 oz cream cheese. Stuff the mushrooms (a little overflowing) with the cream cheese mixture and bake at 350 until the cheese is a little brown.
I'm not sure what the carbs are for each, but the beef is 0, Cream Cheese <1 for an ounce, and mushrooms are 1.6 for 1/2 cup.

You could bring this as an appetizer to a party and then you'll have something to eat too!

... Ingredient Carb
Grams Fibre
Grams Calorie
Count
8 ounces whole mushrooms 9.6 2.4 56.8
1/4 package Dried Beef 0 0 165.0
4 ounces cream cheese 3.1 0 396.0
TOTAL 12.7 2.4 617.8
......
Whole recipe = 12.7 grams of carbohydrate and 617.8 calories
Per serving (assume 4 appetizer servings) = 3.2 grams of carbohydrate and 154.5 calories
Per serving (subtracting fibre grams) = 2.6 grams of carbohydrate