Spinach Dip

[T-Dawgg]

FROM THE
alt.support.diet.low-carb
COOKBOOK

Spinach Dip - from Christina Malm
... Ingredient Carb
Grams Fibre
Grams Calorie
Count
16 oz Sour cream &/or Mayonnaise or combo of both 8.0 0 204.8
1 -2 pack frozen spinach thawed, drained and squeezed 12.4 9.4 74.8
1 tbsp. garlic powder or 1 clove of minced fresh garlic 6.0 0.9 27.9
1 tbsp. oregano 3.0 1.8 13.8
2 tbsp. dried parsley or 1/4 c fresh chopped 1.4 0.8 7.2
1 bunch chopped green onion 8.8 3.2 38.4
Salt & pepper 0 0 0
1/2 tsp. chili powder 0.6 0.3 2.9
TOTAL 40.2 6.1 375.9
...
Mix and refrigerate overnight. Add more seasonings to taste. Makes about 4 cups (48 tablespoons).
...
Whole recipe = 40.2 grams of carbohydrate and 375.9 calories
Per serving (X servings) = 0.8 grams of carbohydrate and 7.8 calories
Per serving (subtracting fibre grams) = 0.7 grams of carbohydrate