Marcy’s Tapenade

[T-Dawgg]

FROM THE
alt.support.diet.low-carb
COOKBOOK

Marcy’s Tapenade
... Ingredient Carb
Grams Fibre
Grams Calorie
Count
1 c. (4 ounces) black olives (kalamata suggested) 2.8 1.6 148.0
2 drained anchovy fillets (optional) 0 0 16.8
1 tbsp. drained capers 0.4 0.3 2.0
2 tbsp. lemon juice 2.6 0.2 7.6
1 tbsp. olive oil 0 0 119.3
2 tbsp. brandy 0 0 82.0
1 tsp. Dijon mustard 0.2 0.2 6.0
1 tsp. chopped fresh thyme or 1/4 tsp. dried 0.2 0.1 0.7
1/4 tsp. black pepper 0.4 0.2 1.3
TOTAL 6.6 2.5 383.7
...
Place pitted olives in food processor/blender with remaining ingredients. Blend until finely chopped.
...
Whole recipe = 6.6 grams of carbohydrate and 383.7 calories
Whole recipe (subtracting fibre grams) = 4.1 grams of carbohydrate