Mushroom Pate

[T-Dawgg]

FROM THE
alt.support.diet.low-carb
COOKBOOK

Mushroom Pate – by Connie G

Posted by Maguire – Maguire’s NOTE: Nicely LC and sounds like it would go great on a Wasa or
some celery!
... Ingredient Carb
Grams Fibre
Grams Calorie
Count
1 Tbsp. butter 0 0 101.8
1 (8oz.) package chopped mushrooms 9.6 2.4 56.8
1 oz chopped Portabello mushroom 1.5 0.5 7.4
1/4 cup crumbled blue cheese 0.8 0 119.2
2 tbsp. dry sherry 2.4 0 74.2
TOTAL 14.3 2.9 359.4
...
In a large frying pan melt butter over high heat; add mushrooms. Cook, stirring often, 4 minutes or until
mushrooms begin to brown and liquid is gone. Sprinkle with blue cheese; stir in sherry. Continue cooking
until cheese is melted.
...
Whole recipe = 14.3 grams of carbohydrate and 359.4 calories
Per serving (assume 4 servings) = 3.6 grams of carbohydrate and 89.9 calories
Per serving (subtracting fibre grams) = 2.9 grams of carbohydrate