Crab Stuffed Mushrooms

[T-Dawgg]

FROM THE
alt.support.diet.low-carb
COOKBOOK


Crab Stuffed Mushrooms – from Debbie

Serves 4-6 - 11(?) carbs(as per PP)
... Ingredient Carb
Grams Fibre
Grams Calorie
Count
18 mushrooms-medium size to stuff 12.6 3.6 81.0
7-10 oz crab meat ( I used crab leg meat, chopped in food processor) 0 0 252.6
5 Scallions- chopped fine 5.5 2.0 24.0
1/4 tsp. Thyme 0.2 0.1 0.7
1/4 tsp. Oregano 0.3 0.2 1.5
Black Pepper to taste 1.3 0.6 5.4
1/3 cup Mayo 2.1 0 527.5
1/2 cup grated Romano cheese 1.6 0 156.8
TOTAL 23.6 6.5 1049.5
...
Preheat oven to 350. Remove stems & gills from mushrooms to make a small cup. Combine all other
ingredients. Chill. Stuff the mushrooms, sprinkle w/grated Romano & paprika. Bake for 15 minutes. Serve
with lemon wedges.
...
Whole recipe = 23.6 grams of carbohydrate and 1049.5 calories
Per serving (assume 6 servings) = 3.9 grams of carbohydrate and 174.9 calories
Per serving (subtracting fibre grams) = 2.8 grams of carbohydrate