Low Carb Chicken Quesadillas...

[sawastea]

This is a great recipe for any time in the day, besides PWO

Ingredients:
* Low Carb Tortillas
* Chicken breast
* fat free cheese
* Low carb salsa
* Cayenne Pepper or tabasco

Directions:
Cook the chicken until it's where you like it. Cut it into thin strips and place it on one tortilla. Then top it off with salsa, condiments and top it off with the cheese (2 FF slices will suffice) and place the other tortilla on top. Nuke it for 30-45 seconds (or on the pan) and then cut it into 4-8 pieces, or whatever you want

Nutritional Facts:
1 Chicken Quesadilla yields roughly...

245 calories
5.4g fat
22g carbohydrates
16g fiber
46.1g protein

:bow

[Gertt]

Looks yummy!!

[georgie24]

looks good

use wheat tortillas

[mealticket]

May want to try regular cheese for lower carbs and/or gaucamole (if you like it) instead of salsa or with.

[Sh4dowF4lcon]

this was a good post by sawastea. too bad he never comes by. I am going to bother him.

[sawastea]

Wudup orb? I will try to frequent this board a little more

[pittbull]

nice..looks like thats next on the 'to try ' list...

[Onerepmaximum]

Originally Posted by Sh4dowF4lcon

this was a good post by sawastea. too bad he never comes by. I am going to bother him.

Now that would really suprise me.

[rubberduckyo]

I make quesadillas often as snacks. Full fat cheese for me though and lotsa hot sauce!