Chocolate Pudding

[Adam F]

I tried this reciepe and can vouch that it taste like a chocolate peanut butter cup. WARNING YOU WILL EAT THE WHOLE BOWL

1scoop chocolate whey
1scoop chocolate casein
3 splenda packets
1teaspoon natty pnut btr(or omit)

put ingredients in bowl & add water slowly while mixing to "pudding-like" consistency..then cover w saran wrap or freezer bag & place in fridge til cold..

[Adam F]

No Bake Nutrition Bar: Modified version from Faizakafez
I have tried this reciepe as well. If you spend a lot of money on Protein bars this is for you.

This reciepe contains healthy dietary fat, are no-sugar added and do not contain glycerine or other un-natural ingredients. Keep them refrigerated

5 tbsp natural peanut butter (chunky or smooth)
1/2 cup dry oat meal or whole grain hot cereal (uncooked)
1/2 cup oat flour (double the dry oats if you do not have oat flour)
6 scoops chocolate whey protein (approximately 132 grams worth of low-carb protein powder)
1 teaspoon vanilla
2 tablespoons flax seeds (optional)
1 cup non-fat dry milk
1/2 cup water (depending on what type of protein you use, you may need to add more)
Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries.

PREPARATION:

Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Sponsored Links

Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.

[Adam F]

Chocolate Bannana Protein Bar 8 Bars

INGREDIENTS

300 g raw banana
1 tsp ground cinnamon
2 tbsp unsweetened cocoa powder
3 large chicken egg whites raw
4 oz non fat milk
200g 100% whole grain old fashioned oatmeal
1/3 cup splenda
1 tbsp Udo’s choice oil blend
60 g Designer Whey Chocolate flavour ( or equivalent brand)

DIRECTIONS

Mix ingredients in a large mixing bowl. Pour into non stick cake pan.Bake at 300 for 25 minutes or
until firm, leave until cooled slightly then cut to size. We have made these into 8 small bars, but
you could easily make into 4 larger ones, with double the protein , so around 23g protein per bar.

If you don’t want the fat replace the Udo’s oil with unsweetened applesauce. It will taste just as
good and still retain the moist but firm texture.

NUTRITIONAL INFORMATION

Calories (Per bar) : 188.32
Protein (g) : 11.05
Carbohydrates (g) : 27.94
Fat (g) : 4.56
Carb - Protein -Fat % Ratio: 57-22-21