Chicken And Spinach (2 Servings)

[Adam F]

INGREDIENTS

6 oz boneless raw chicken breast, broilers or fryers
1 cup raw spinach
3 cups raw onion, sliced
1 cup raw shallot
4 tsp extra virgin olive oil
2 garlic cloves
1 dash black ground pepper
1 tsp ground nutmeg
4 sprigs raw parsley

DIRECTIONS

In non stick saute pan cook spinach, onion, garlic, in 2 tsp of oil until tender. Just before the
vegetables are finished add pepper and nutmeg. Remove from heat and set aside. In another
pan cook diced chicken in 2 tsp oil until lightly browned. Add spinach mixture to chicken and heat
through. Simmer entire mixture for 3-5 minutes. Place on 2 dinner plates and garnish with fresh
parsley.

NUTRITIONAL INFORMATION (PER SERVING)

Calories : 310.5
Protein (g) : 24.5
Carbohydrates (g) : 30.5
Fat (g) : 11
Carb - Protein -Fat % Ratio: 38-31-31