Beef And Bean Stew

[Adam F]

Beef and Bean Stew (2 Servings)

INGREDIENTS

1 1/2 cup raw onion
3 tsp extra virgin olive oil
1/2 tsp red or cayenne pepper
1 cup canned kidney beans
6 oz round eyte beef, roasted, trimmed to 0” fat
1 cup beef canned boullion broth
1/2 cup canned tomato puree
1 cup ready to server pace picante salsa
1 tsp chilli powder
1 tsp ground basil
1/2 curry powder
1 tsp ground oregano

DIRECTIONS

In sauce pan cook beans and onion in 2 tsp of oil until tender, then add tomato puree, sauce beef
broth, spices and salsa. Continue to cook vegetable mixture under medium heat until hot. While
the vegetables are cooking, in non stick pan add remaining oil and stir fry beef until cooked. Add
beef to vegetables and simmer for 5 minutes. Place equal amounts on 2 plates and serve.

NUTRITIONAL INFORMATION (PER SERVING)

Calories :422
Protein (g) :37
Carbohydrates (g) :43
Fat (g) : 13
Carb - Protein -Fat % Ratio: 39-34-27