Low Fat Shrimp Salad

[Adam F]

How can you go wrong with Shrimp? You can't! This salad is packed with protein, great in fiber too. This salad is a must try if you like pasta and shrimp. It is very moderate in Calories at 319 and low in sat fat at .5g

INGREDIENTS:

• 6-ounces rotini pasta
• 1 cup frozen peas
• 6 ounces green beans, cut into pieces
• 2 vine-ripe tomatoes, halved vertically, then thinly sliced
• 3/4 pound cooked shrimp
• .
• Dressing
• 1/4 cup fat-free mayonnaise
• 1/4 cup plain low fat yogurt
• 1 tbsp nonfat milk
• 1 tsp dried mixed herbs
• Freshly ground black pepper

PREPARATION:

Cook pasta according to package instructions. Add peas to pasta water after two minutes of cooking time. Drain and cool pasta and peas. Cook green beans for 5 minutes in a pot of boiling water. Drain, then plunge into a bowl of iced water to retain color and stop cooking process.

Drain again. Assemble salad in a large bowl. Make creamy low-fat dressing by combining mayonnaise, yogurt, herbs and black pepper. Pour over salad and toss well. Add another tablespoon of nonfat milk if you prefer a thinner dressing.

Serves 4
Per Serving: Calories 319, Calories from Fat 30, Total Fat 3.1g (sat 0.5g), Cholesterol 130mg, Sodium 306mg, Carbohydrate 45.7g, Fiber 5.4g, Protein 26.5g

[access]

Man, I can't wait to be invited to your place for dinner. Some awesome suggestions you have posted in here.