Chocolate Peanut Butter shake.

[Morskaya_Pekhota]

I hate plain whey shakes. They taste like ass and are very barebones when it comes to nutrition. Here's a most nutrient dense shake I often have.

Ingredients:

1 cup chocolate "Carb Countdown" Dairy Beverage {it's a low carb milk. Great if you can find it, if not, just use regular or 2% chocolate milk}
1/2 cup of 2% cottage cheese
2 Tbsp peanut butter
1.5 cups of ice
Splenda to taste

Mix it in a blender for a minute and drink it. You could toss some whey in there also if you want more protein/calories.

Calories: 400
Protein: 35g
Carbs: 17
Fat: 23g

[focusfanatic01]

omfg ive never thought of throwing cottage cheese in my shakes

[Next2none]

The CC actually adds a nice creaminess to the shake. It's good!