Sprint Intervals Revisited

[sawadeekrob]

What I would like to know is how sprinters set their schedule within the week. I have tried to incorporate them on my rep days but it is just too much intensity and I get drained.

Here is how I set them up

Mon: Max Effort Lower body (usually squat / good morning or partial dead)

Wed: Max Effort Upper body (Bench or chin depending on season)

Fri: Sprints and reps for lower body (5 sets of sprints for distance or time plus after 4x15 unilateral lunges and posterior chain)

Sat: Reps upper body

during the other days I try to hit my abs and calves 10sets of 20 reps

what do you think SYL?
nutrition all meat I can eat and veggies thrown in the mix. Only carbs are breakfast (apple juice) and during workout (100g dextrose)