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Anabolic Steroids - Steroid Forums: TRAINING AND WORKOUT QUESTIONS

Learn how to train properly to achieve maximum goals, strength and weight.

  1. Sticky Thread Sticky: Gauging Progress

    Started by Bosshogg‎, 04-29-2009 03:14 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 4,942
    edubya
    04-11-2012, 11:47 PM Go to last post

  2. Sticky Thread Sticky: Exercise references

    Started by goes4ever‎, 08-29-2005 03:47 PM
    • Replies: 4
    • Views: 3,423
    niken
    03-28-2012, 09:06 AM Go to last post

  3. Sticky Thread Sticky: Guide To Designing A Routine

    Started by lucky_bastard!‎, 06-11-2011 10:08 PM
    • Replies: 6
    • Views: 1,410
    shovelhed82
    08-07-2011, 12:36 PM Go to last post

  4. Sticky Thread Sticky: iSteroids Board Rules and Guidelines

    Started by Puddles‎, 04-19-2006 02:34 PM
    • Replies: 0
    • Views: 2,231
    Puddles
    04-19-2006, 02:34 PM Go to last post

  1. Shin splints

    Started by Slavik‎, 05-13-2012 01:02 PM
    • Replies: 5
    • Views: 41
    hay bailer
    Today, 06:41 PM Go to last post

  2. Need a hardcore training routine for beginner

    Started by traindude‎, 05-07-2012 06:57 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 167
    BushMan
    05-14-2012, 10:50 AM Go to last post

  3. Mr. Yates

    Started by BushMan‎, 05-11-2012 04:54 PM
    • Replies: 1
    • Views: 34
    BushMan
    05-11-2012, 05:02 PM Go to last post

  4. Duration or calories

    Started by jonnyboy‎, 05-10-2012 04:20 AM
    • Replies: 6
    • Views: 77
    jonnyboy
    05-11-2012, 04:31 AM Go to last post

  5. Barbell shoulder press

    Started by BushMan‎, 05-06-2012 12:43 PM
    • Replies: 9
    • Views: 77
    dannothemanno
    05-07-2012, 02:19 AM Go to last post

  6. What muscles would I train?

    Started by pavetim‎, 04-28-2012 10:31 AM
    • Replies: 6
    • Views: 116
    dannothemanno
    05-04-2012, 05:49 AM Go to last post

  7. cardio

    Started by weq‎, 02-29-2012 07:40 PM
    • Replies: 3
    • Views: 150
    sexyironlady
    05-03-2012, 10:43 PM Go to last post

  8. Leg is FUAAARKED

    Started by SquatchBob‎, 05-03-2012 12:20 AM
    • Replies: 2
    • Views: 39
    sexyironlady
    05-03-2012, 10:40 PM Go to last post

  9. Close grip bench press

    Started by Big Ragu‎, 04-21-2012 11:18 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 185
    BushMan
    05-03-2012, 12:50 PM Go to last post

  10. creatine?

    Started by edubya‎, 04-03-2012 05:40 PM
    • Replies: 6
    • Views: 202
    SquatchBob
    05-03-2012, 12:13 AM Go to last post

  11. Boss hog, and weights used

    Started by Griffin‎, 04-26-2012 01:46 AM
    • Replies: 2
    • Views: 87
    Griffin
    04-29-2012, 09:40 PM Go to last post

  12. Here's my workout, whatcha think?

    Started by pavetim‎, 04-28-2012 11:01 AM
    • Replies: 6
    • Views: 113
    supa
    04-29-2012, 03:24 PM Go to last post

  13. I'm having a lot of trouble with making my chest grow... any tips/hints?

    Started by flufeeh‎, 04-26-2012 12:04 AM
    • Replies: 4
    • Views: 139
    dannothemanno
    04-27-2012, 06:06 AM Go to last post

  14. Please critique my workout

    Started by BushMan‎, 04-21-2012 12:02 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 179
    BushMan
    04-24-2012, 04:57 PM Go to last post

  15. Benching is BREAKING MY BALLS!

    Started by Iconia‎, 04-02-2012 05:52 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 297
    banana joose
    04-24-2012, 04:32 PM Go to last post

  16. Cool 6 pack!!!? Or nay

    Started by Sasquatchbob‎, 03-04-2012 12:20 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 409
    lukefastcar
    04-22-2012, 09:41 AM Go to last post

  17. deadlifts

    Started by PappyMac‎, 04-08-2012 10:09 AM
    • Replies: 4
    • Views: 155
    Griffin
    04-17-2012, 03:06 PM Go to last post

  18. Why train legs?

    Started by kller‎, 04-05-2012 02:41 AM
    • Replies: 7
    • Views: 208
    Griffin
    04-17-2012, 03:02 PM Go to last post

  19. Where can I get chains for benching?

    Started by Iconia‎, 04-11-2012 12:18 AM
    • Replies: 3
    • Views: 101
    Jenkenstein3d
    04-11-2012, 08:57 PM Go to last post

  20. My new routine. Let me know what you think

    Started by PappyMac‎, 04-04-2012 09:56 PM
    • Replies: 4
    • Views: 171
    PappyMac
    04-06-2012, 08:19 AM Go to last post

  21. less is more?

    Started by spikezone2004‎, 04-02-2012 09:24 PM
    • Replies: 4
    • Views: 135
    Dleato
    04-03-2012, 05:12 PM Go to last post

  22. BossHogg Routine

    Started by md45‎, 04-05-2010 09:59 PM
    17 Pages •
    1 2 3 ... 17
    • Replies: 164
    • Views: 15,412
    Nodderz
    03-31-2012, 09:32 PM Go to last post

  23. Critique my workout!

    Started by lolipwn‎, 03-26-2012 02:26 AM
    • Replies: 2
    • Views: 131
    md45
    03-29-2012, 09:28 PM Go to last post

  24. Strength based Plus GVT

    Started by gmantheman‎, 03-29-2012 12:06 AM
    • Replies: 0
    • Views: 79
    gmantheman
    03-29-2012, 12:06 AM Go to last post

  25. Morning run hinder gains?

    Started by BushMan‎, 03-14-2012 11:17 PM
    • Replies: 7
    • Views: 218
    Big Ragu
    03-27-2012, 05:36 PM Go to last post

  26. Isolators anyone?

    Started by Mr.Freaky‎, 03-21-2012 08:50 PM
    • Replies: 0
    • Views: 112
    Mr.Freaky
    03-21-2012, 08:50 PM Go to last post

  27. Volume Workouts

    Started by whitedog‎, 03-20-2012 07:05 PM
    • Replies: 0
    • Views: 146
    whitedog
    03-20-2012, 07:05 PM Go to last post

  28. Chest Workout

    Started by willsouth‎, 03-17-2012 12:41 AM
    • Replies: 0
    • Views: 232
    willsouth
    03-17-2012, 12:41 AM Go to last post

  29. help with overall fitness!

    Started by Sherweezy‎, 03-16-2012 03:47 PM
    • Replies: 2
    • Views: 187
    AggrivatedIron
    03-16-2012, 07:42 PM Go to last post

  30. More Cardio??

    Started by Big Ragu‎, 03-05-2012 09:54 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 291
    Barnaby
    03-15-2012, 03:41 AM Go to last post

  31. lower back

    Started by lukefastcar‎, 03-13-2012 12:12 AM
    • Replies: 2
    • Views: 155
    lukefastcar
    03-13-2012, 04:30 AM Go to last post

  32. One arm way bigger then the other, Some help.

    Started by Iconia‎, 03-08-2012 04:48 PM
    • Replies: 3
    • Views: 174
    BushMan
    03-13-2012, 01:28 AM Go to last post

  33. Some one got a good workout for mass/size?

    Started by Iconia‎, 03-12-2012 04:46 PM
    • Replies: 5
    • Views: 252
    Iconia
    03-12-2012, 11:15 PM Go to last post

  34. Question Work out Routines

    Started by Sasquatchbob‎, 03-09-2012 12:58 PM
    • Replies: 6
    • Views: 222
    gmantheman
    03-10-2012, 09:56 AM Go to last post

  35. Best way to train on AAS?

    Started by hearnrumors‎, 03-09-2012 07:54 PM
    • Replies: 0
    • Views: 214
    hearnrumors
    03-09-2012, 07:54 PM Go to last post

  36. Boxing Vs. Lifting

    Started by infrared1731‎, 02-26-2012 07:58 PM
    • Replies: 2
    • Views: 206
    Mr.Freaky
    03-09-2012, 02:02 PM Go to last post

  37. Work out Routine... Confused

    Started by Sasquatchbob‎, 03-08-2012 07:43 PM
    • Replies: 2
    • Views: 171
    Jenkenstein3d
    03-09-2012, 01:34 PM Go to last post

  38. Abs and scuplting question

    Started by TeeJay‎, 03-07-2012 07:30 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 304
    BushMan
    03-08-2012, 08:46 PM Go to last post

  39. core training

    Started by weq‎, 02-29-2012 10:31 PM
    • Replies: 9
    • Views: 205
    BushMan
    03-07-2012, 03:24 PM Go to last post

  40. cardio or not? heavy or not?

    Started by gymratbig‎, 03-01-2012 03:31 PM
    • Replies: 3
    • Views: 243
    gymratbig
    03-03-2012, 01:07 AM Go to last post

  41. Am I doing enough?

    Started by Iconia‎, 03-01-2012 12:00 AM
    • Replies: 3
    • Views: 139
    jonnyboy
    03-01-2012, 02:55 PM Go to last post

  42. Back workout questions

    Started by BushMan‎, 02-29-2012 06:02 PM
    • Replies: 2
    • Views: 136
    BushMan
    03-01-2012, 10:50 AM Go to last post

  43. Chest Workout

    Started by smithy1‎, 02-29-2012 07:00 AM
    • Replies: 4
    • Views: 218
    hay bailer
    03-01-2012, 05:59 AM Go to last post

  44. Three months with out training

    Started by weq‎, 02-29-2012 07:42 PM
    • Replies: 1
    • Views: 124
    dannothemanno
    02-29-2012, 08:28 PM Go to last post

  45. Need help getting a good routine going

    Started by TeeJay‎, 02-28-2012 11:44 PM
    • Replies: 2
    • Views: 140
    TeeJay
    02-29-2012, 06:00 PM Go to last post

  46. Is there a point to train if I am dead tierd?

    Started by Iconia‎, 01-18-2012 04:26 AM
    • Replies: 2
    • Views: 246
    tehted
    02-29-2012, 01:50 PM Go to last post

  47. Am I doing too much legs?

    Started by BushMan‎, 02-27-2012 01:31 PM
    • Replies: 5
    • Views: 177
    BushMan
    02-27-2012, 09:25 PM Go to last post

  48. training with injury

    Started by user10‎, 02-27-2012 11:36 AM
    • Replies: 0
    • Views: 127
    user10
    02-27-2012, 11:36 AM Go to last post

  49. Anyone Got A Good leg workout?

    Started by whitedog‎, 02-24-2012 08:52 PM
    • Replies: 4
    • Views: 230
    dannothemanno
    02-25-2012, 07:59 PM Go to last post

  50. Anyone seen this?

    Started by willsouth‎, 02-22-2012 11:44 PM
    • Replies: 1
    • Views: 153
    Tealc
    02-24-2012, 09:33 PM Go to last post

  51. Lets Talk!

    Started by Dleato‎, 02-14-2012 06:02 AM
    • Replies: 3
    • Views: 220
    Dleato
    02-17-2012, 08:42 PM Go to last post

  52. Work out body parts every other day

    Started by TeeJay‎, 02-13-2012 11:35 AM
    • Replies: 5
    • Views: 302
    jah3855
    02-17-2012, 04:48 PM Go to last post

  53. Met-RX Super Joint Gaurd

    Started by bigbryan‎, 08-12-2011 10:02 PM
    • Replies: 2
    • Views: 543
    mikkowrx09
    02-13-2012, 04:51 PM Go to last post

  54. Help with tricep training!!

    Started by khanz‎, 02-05-2012 06:12 PM
    • Replies: 5
    • Views: 255
    deadhead
    02-09-2012, 10:29 AM Go to last post

  55. Before or After Workout

    Started by Nupe05‎, 02-08-2012 10:37 AM
    • Replies: 3
    • Views: 219
    Tealc
    02-09-2012, 02:08 AM Go to last post

  56. Workout Critique

    Started by BushMan‎, 02-06-2012 11:34 PM
    • Replies: 4
    • Views: 225
    Tealc
    02-08-2012, 01:08 AM Go to last post

  57. Training on Tri Tren/Test E/EQ?

    Started by iAMthe iron‎, 02-05-2012 06:56 PM
    • Replies: 2
    • Views: 400
    iAMthe iron
    02-06-2012, 11:37 PM Go to last post

  58. Traps

    Started by maineiac1998‎, 02-03-2012 12:23 AM
    • Replies: 3
    • Views: 267
    Iconia
    02-03-2012, 05:18 PM Go to last post

  59. Post help, burning abs fat

    Started by freakisallgood‎, 11-20-2011 05:19 PM
    • Replies: 5
    • Views: 632
    BlackJack
    02-01-2012, 08:49 AM Go to last post

  60. Modified On Cycle Routine

    Started by looking2bbig‎, 09-20-2011 10:20 PM
    • Replies: 2
    • Views: 488
    Dleato
    01-30-2012, 04:16 AM Go to last post

  61. Question Routine critique

    Started by Dro‎, 01-25-2012 02:13 AM
    • Replies: 1
    • Views: 186
    Tealc
    01-30-2012, 01:39 AM Go to last post

  62. Smolov Routine

    Started by WestCoastYoked‎, 11-26-2011 04:41 PM
    • Replies: 1
    • Views: 299
    Tealc
    01-30-2012, 01:35 AM Go to last post

  63. bosshogg or DY Blood and Guts

    Started by PappyMac‎, 08-26-2011 01:10 AM
    • Replies: 1
    • Views: 779
    Tealc
    01-30-2012, 01:28 AM Go to last post

  64. off cycle

    Started by redjake‎, 08-22-2011 04:09 PM
    • Replies: 1
    • Views: 542
    Tealc
    01-30-2012, 01:26 AM Go to last post

  65. opinion on first cycle bulking program

    Started by joe4334‎, 09-08-2011 10:33 PM
    • Replies: 5
    • Views: 940
    rocco-x
    01-28-2012, 08:32 PM Go to last post

  66. How low do you go on the bench?

    Started by Iconia‎, 12-02-2011 10:49 PM
    • Replies: 4
    • Views: 363
    rocco-x
    01-28-2012, 08:24 PM Go to last post

  67. Leg press

    Started by jonnyboy‎, 09-23-2011 08:23 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 697
    jonnyboy
    01-27-2012, 06:06 PM Go to last post

  68. BossHogg&Cardio??

    Started by deadhead‎, 01-11-2012 09:10 AM
    • Replies: 3
    • Views: 311
    deadhead
    01-19-2012, 09:15 AM Go to last post

  69. Looking to Drop 50+ Lbs.

    Started by ArmyRanger1982‎, 01-07-2012 09:47 PM
    • Replies: 2
    • Views: 263
    Iconia
    01-13-2012, 01:39 AM Go to last post

  70. workout plan?

    Started by Tlash20‎, 01-10-2012 06:34 PM
    lift, routine, toned, weight
    • Replies: 2
    • Views: 286
    Tlash20
    01-12-2012, 01:03 AM Go to last post
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