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  • 2 Post By momerat6

Thread: How to build muscle?

  1. #1
    Johmack443 is offline Newbie
    Join Date
    Feb 2017

    Default How to build muscle?

    Hello mate,

    Greetings to all! I am newbie into this community. I would like to know the better way for getting muscle. Can you share any good tips?

    Thank you!

  2. #2
    momerat6 is offline Newbie
    Join Date
    Apr 2017


    You just need to train and have good balanced diet :P

    see page
    Last edited by momerat6; 04-10-2017 at 09:27 AM.
    evp62 and BlackOnyx like this.

  3. #3
    BlackOnyx is offline Newbie
    Join Date
    May 2017


    Most people, even the gym patrons told me I need to exert a lot of effort in the kitchen than in the gym. Meaning to say, I have to pay a lot of attention to my diet first.

  4. #4
    Macklearn is offline Newbie
    Join Date
    Apr 2018


    Yeah, GYM is the best priority for most of them people. Besides there have few supplements which also helps to build body and muscle.

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