Missing A Workout

[string_bean00]

I normally lift every Monday, Wednesday, and Friday. However, I'm going out of town on Sunday and won't be back until late Monday when the gym is closed, so I'm going to miss my workout. That means I'll be going four days off. Will this really mess with my strength or is a few extra days off now and then a good thing? I haven't missed a day since September, so maybe it would be alright? It just makes me feel guilty.

[MightyMouse1]

If you dont want to miss a workout just lift on tuesday when you get back and everything will catch up the next week. ex. tuesday,thursday,saturday,monday,wed.,fri.

Sometimes I think it is mentally good to take a break from the norm.I don't think it's gonna hurt ya

*What doesn't kill you makes you stronger*

IMO anyway....

www.killdevill.com

$$$$One Nation Under a Groove. Gittin Down Just For the Funk of it. One Nation, We're on the Move. NOTHING Can Stop Us Now. ...Put a Glide in Yo Stride and a Dip in Yo Hip. I Got Daytons on the Mutha Ship.$$$$ -George Clinton, the God Father of Funk

**** Who Doo the Voodoo Like I Doo?****

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by string_bean00:
I normally lift every Monday, Wednesday, and Friday. However, I'm going out of town on Sunday and won't be back until late Monday when the gym is closed, so I'm going to miss my workout. That means I'll be going four days off. Will this really mess with my strength or is a few extra days off now and then a good thing? I haven't missed a day since September, so maybe it would be alright? It just makes me feel guilty.[/quote]

Good lord, bro! An extra day off will do ya good. You should take a week off every couple of months anyway to keep your body fresh. You could use a break. It's o.k. to miss a workout, just never miss a meal!

www.killdevill.com

"...the ability to destroy a planet is insignificant compared to the power of the force".

[NAWLIN]

CHANGE, NEVER GET IN A TIGHT ROUTINE,

THROW YOUR BODY OFF AS MUCH AS POSSIBLE, TAKING DAYS OFF WILL ONLY HELP, JUST TRAIN HARD WHEN YOU ARE TRAINING!!

[patk]

Rest does a body good.....deffinately won't hurt ya that's for sure! Take care.

patk

"BE INTENSE"