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Old 05-24-2003, 11:43 AM
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Default Missing A Workout

I normally lift every Monday, Wednesday, and Friday. However, I'm going out of town on Sunday and won't be back until late Monday when the gym is closed, so I'm going to miss my workout. That means I'll be going four days off. Will this really mess with my strength or is a few extra days off now and then a good thing? I haven't missed a day since September, so maybe it would be alright? It just makes me feel guilty.
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Old 05-24-2003, 12:06 PM
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If you dont want to miss a workout just lift on tuesday when you get back and everything will catch up the next week. ex. tuesday,thursday,saturday,monday,wed.,fri.
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Old 05-24-2003, 01:10 PM
roguelacy
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Sometimes I think it is mentally good to take a break from the norm.I don't think it's gonna hurt ya

*What doesn't kill you makes you stronger*
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Old 05-24-2003, 01:37 PM
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Default its always good to throw your body a curve ball

IMO anyway....

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Old 05-24-2003, 03:28 PM
bigkraut
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<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by string_bean00:
I normally lift every Monday, Wednesday, and Friday. However, I'm going out of town on Sunday and won't be back until late Monday when the gym is closed, so I'm going to miss my workout. That means I'll be going four days off. Will this really mess with my strength or is a few extra days off now and then a good thing? I haven't missed a day since September, so maybe it would be alright? It just makes me feel guilty.[/quote]

Good lord, bro! An extra day off will do ya good. You should take a week off every couple of months anyway to keep your body fresh. You could use a break. It's o.k. to miss a workout, just never miss a meal!

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Old 05-26-2003, 09:02 PM
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NAWLIN
Default WANNA KNOW WHAT MAKES THE BODY GROW?????

CHANGE, NEVER GET IN A TIGHT ROUTINE,

THROW YOUR BODY OFF AS MUCH AS POSSIBLE, TAKING DAYS OFF WILL ONLY HELP, JUST TRAIN HARD WHEN YOU ARE TRAINING!!
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Old 05-26-2003, 10:03 PM
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Rest does a body good.....deffinately won't hurt ya that's for sure! Take care.

patk

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