I need a new program. PLEASE HELP ME.

[crease]

Hi, I've just finished 9 weeks on 5x5 and made some crazy gains . I'm very happy with that program but I neeed a change.
i've been spending hours looking for a program but I can't really find anything for a 4 day split that looks like it will do wonders.
I'm now a bit confused aws do sets and reps because I read so much stuff......
Can anyone piont me in the write direction.
Oh and I'm bulking so its for MASS!!!
i was thinking 3x6 on the main compound excersie the 2 x 6 for the others. Anygood?
THanks alot.

[big gp]

dc training method.

research it and read it over twice.

"I'm sick and tired of people treating me this way everyday
Who gives a fuck?! Right now I got something to say..." -Korn
"Only plants grow naturally"- vitor rage

BIG GP

[mega12]

here is wat i'm doing right now.. I like it ... see what you think... I posted this up a while back..
Mega

4 day split
Mon: Chest/shoulders/neck
Tues: Upper/lower back/Abs
Wed: off
Thurs: Bi’s/Tri’s/neck
Fri: Legs/abs
Sat: off
Sunff

All main lifts build to (1) main work set to failure, on that 1- 2 forced reps and possibly a drop set. Max intensity but with good form, each body part not to exceed 30 mins (after warm up) Increase weight every workout…

Mon: Chest/Shoulders/Neck
1) Incline bench stay between 5-8 reps, 2 forced reps, 1 drop set
2) Flat bench (same as incline)
3) Flyes 2 sets 6-8 reps, burnout on Pec deck
4) Military press (same as incline)
5) Super set 2 sets side raise/front raise/inverted fly
6) 3 sets shrugs / neck harness 10 reps +/- each

Tues: Upper /Lower Back/ Abs
1) Dead lift build to (1) main work set to failure, 5-8 reps
2) 1 set Romanian dead lifts 10 reps
3) Close grip t-bar rows or bent rows (1) main work set, 2 forced reps (t-bar only)
4) Low pulley row super set w/ pull overs, 8-10 reps
5) Maybe burnout set of pull ups (depending on feel)
6) 2-3 sets weighted abs

Wed: off

Thurs: Bi’s + Tri’s/Neck
1) Warm up w/ flat bench light, 10 reps
2) Floor press or board press build to one main work set, 2 forced reps
Alternate tri, then bi
1) Skull crushers (same as floor press) and incline DB curls
2) Seated cable push downs (from an incline bench) / ez bar curls.. 3 sets, forced reps on last set
3) (1) set push down machine (drop set) / hammer curls (walk the rack w/ 3 drops)
4) 3 sets neck/ light cable upright rows

Fri: Legs/ Abs
1) Leg ext. build to (1) main work set
2) Front squats, (still having probs w/ arm) (1) main work set
3) Frog leg squat, 1-2 sets 10 reps
4) Leg press or hack squats.. (1) main work set
5) 2 sets lying hammy curls
6) 2 sets standing hammy curls
7) 2 sets weighted abs
Sat: off
Sun: off

Diet, need to be between 5000 and 6000 cals/day
500-600 grams protein, split between 6-8 meals w/ shakes

Advanced supplementation will be used... along with b-12, creatine glutamine, liv-52, and Syntholica

"Syntholica... because some of us were born without perfect genetics"
www.KILLDEVILL.com

Future resident of the KillDevillHill retirment home community and power gym

[crease]

THanks so much for putting ya program up for me. I've amde a copy of it. THe only thing is though it seems a bit to much volume for what I've been reading lately but I will get stukc into it in a few months to shock my body.
DC TRAINIG...... I'll post a new topic on this to see what everone thinks.

[mega12]

and if its getting to be too much, simply rotate an exercise or 2 in and out every week... I like it. its been working very well for me..
Mega

"Syntholica... because some of us were born without perfect genetics"
www.KILLDEVILL.com

Future resident of the KillDevillHill retirment home community and power gym