opinions bout training regime

[johnboyindahouse]

Heres my Training Regime and i was wondering what opinions ppl had on it and if its any good/bad etc.

Chest Training:

Bench Press
Incline Bench Press
Decline Bench Press
Pec Dec
Cable Crossovers
Triceps Pushdowns
Triceps Extension

Back Training:

Lat Pulldowns (to Back)
Seated Row
One Armed Rows
Shrugs
Lat Pulldowns (to Front)

Shoulder/Biceps Training:

Military Presses
Dumbell Presses
Front Raises
Side Laterals
Preacher Machine Curls
Dumbell Curls
Straight Bar Curls

Also after every session:

Ab crunchies
Hanging Knee Raises
Back Hyperextension.

[MaxxEffort]

How many "work" sets per lift are you planning on doing?

There are alot of things I personally would change, but that is just my opinion and may not apply to you and your goals.

But overall for most of the bp what you have listed there would be to many diff ex per bp, and would overtrain me.

ME

[MaxxEffort]

Ok I am bored so here it goes, here is what I would do:

Chest Training:

Bench Press
Incline Bench Press
Weighted dips
Fly (optinal)

Weighted dips
close grip bench
Lying db ext (optional)

Back Training:

Lat Pulldowns (to front)
Bent over bb row
Supported t-bar row
Hammer row (optional)

Shoulder/Biceps Training:

OH pressses these could be bb, db or machine.
Side Laterals
Icarian rear delt lateral
(would not do front raises, front delts get hit hard from the OH presses and the incline work on chest day)

Supinated grip chins (focus on pulling with bi's)
Dumbell Curls
Straight Bar Curls

Also after every session:

Hanging Knee Raises
Machine weighted crunchs
Back Hyperextension.

And btw what about legs??

Also keep in mind the amount of volume done must reflect on how frequently you train each bp, to many sets to often = overtrain, but also, think about that volume per bp can also be increase or decreased by frequency of training each bp

hey johnboy... i saw that you put shrugs under your back workout.. and this has always kinda bugged me... aren't shrugs an excercise for your traps... and arent traps something u do on a shoulder day? could someone clear this up a bit.. coz i've seen it happen both ways b4.. and now i'm just plain confused..