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Old 08-21-2003, 08:50 PM
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Default body weight vs bench 1RM

I know I'm low on the totempole with some of you bas ass bros, but I'm curious to see some 1RM on the flat press vs body weight. (clean, no help with liftoff)

my lowly #'s:

175 = 265 1RM

I had a friend that was 175 that could press 315, that is my goal.

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Old 08-21-2003, 09:09 PM
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One of my best friends that I even grew up with benches 340 at 148 pounds no shirt. I've tried to convince him to eat right he wouldnt tried to get him to juice he wouldnt tried to convince him to be an amatuer bodybuilder he didnt listen to that either. Some friend he is huh?

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Old 08-21-2003, 09:45 PM
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I'm 210, max at 330 but the guy I workout with is about 195 and can bench 370.
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Old 08-21-2003, 10:10 PM
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God damn, when I was 16 and weighed 150 I put up 280 and thought that was good, guess I thought wrong!!

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Old 08-22-2003, 08:50 AM
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Best to date was in a powermeet 3 years ago, had a poly shirt single ply, did 430#@193bw with a 2-3 sec. pause....
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Old 08-22-2003, 01:04 PM
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I've only been lifting for 4 years. I'm typically 165 when lifting naturally and 185 when on a cycle - the opposite of most of you, I can't hold weight.

30 views I know someone else can list some honest numbers here! <img src="http://www.massmonsters.com/infopop/emoticons/icon_cool.gif" alt="Cool" width="15" height="15"><!--graemlin:-->

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Old 08-22-2003, 02:27 PM
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im 195 and can get 350. i had a teammate in college who holds all the florida hs weight lifting records. watched him bench 300 and clean and press 275 as a hs senior at a weight of 130 (hes 5'8 too). i couldnt believe my eyes.
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Old 08-22-2003, 04:40 PM
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well, to me, it's all about looks. Some guys who look like shit can put up same damn weight. I'm 175 and workout with 200,, thinking I can put up 240'ish. But, I look good. I guess it's maybe in how your frame is built.
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Old 08-22-2003, 05:17 PM
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<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>well, to me, it's all about looks. Some guys who look like shit can put up same damn weight. I'm 175 and workout with 200,, thinking I can put up 240'ish. But, I look good. I guess it's maybe in how your frame is built. [/quote]

has a lot to do with your frame bro.

My best bench was 350lbs @ 188lb

Right now I weigh 208lbs... haven't flat benched in a long time. I'd guess I could still hit 290-300lbs.
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Old 08-22-2003, 05:28 PM
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205 @ 425lbs bench

currently I weigh 195 & the most I have done is 405

I'm 5'9 1/2 ( I like to say I'm 5'10,lol)
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