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09-03-2003, 06:38 PM
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killa's mass workout
what is a neck harness or 4way hammer.
thanks bro's
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09-03-2003, 07:54 PM
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the neck harness is basicly a leather strap that attatches to your head, and has a chain that allows you to put weight on and work your neck, you can get a sweet harness from ironmind.com the 4 way hammer is a machine for working your neck, made by hammerstrength, very nice but most places don't have them..
Mega ~ www.killdevill.com ~ ~STK BLOODLINE~
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