Forum
 
Anabolic Steroids - Steroid Forums

Go Back   Anabolic Steroids - Steroid Forums > FITNESS AND SPORTS FORUM > TRAINING AND WORKOUT QUESTIONS

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 09-19-2003, 11:09 AM
Bodybuilder
 
Join Date: Jan 2003
Location: Grand Rapids, MI
Posts: 147
Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn
Default Deadlift workout 9-19-03

As requested, I will be posting my weekly dl workouts.

Sumo dl off floor with Appollan's (sp?) Axle
135x3
225x3
315x3
385x3
420x3
All reps were strong with good speed. As I did a meet only 5 days ago, I went easy today. I'll be adding in some (1-2 additional exercises) assistance work starting next week. My next meet is looking to be December 13, and it will be a full 3 lift meet.

bw = 258

Finn
__________________
Finn
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #2 (permalink)  
Old 09-19-2003, 11:29 AM
mega12's Avatar
MMSFitness V.I.P
 
Join Date: Nov 2002
Location: under your bed.............
Posts: 1,143
mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12
Send a message via AIM to mega12
Default Finn...

Consider rack deads after your deads off the floor, start your rack deads at the weight you finished with from the floor, and hit 2-3 sets of five, adding every set, and every week... give it a try I thin you'll like the results..
Mega

~ www.killdevill.com ~
~STK BLOODLINE~
~Massmonsters Bloodline~
~ www.vialsandcrimpers.com ~
__________________
~STK BLOODLINE~

~www.killdevill.com~
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #3 (permalink)  
Old 09-19-2003, 12:35 PM
nitroed's Avatar
Bodybuilder
 
Join Date: Feb 2003
Location: houston,Tx
Posts: 124
nitroed
Send a message via AIM to nitroed
Default

hey I'm going to use that one sounds like something good to try, thanks bro. Not a huge fan of the rack, but doing it after reg. deads sounds like a good idea. Sumo? Are you into powerlifting? If not go ahead and do it if you just don't want to switch back to normal, but keeping a stance with your feet +-15 inches apart will benefit your body greater as a bodybuilder. I think you can go just as heavy pretty much, but it's just a suggestion.

later
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #4 (permalink)  
Old 09-19-2003, 02:11 PM
DTD DTD is offline
Gymrat
 
Join Date: Apr 2003
Posts: 153
DTD
Default I said it before...

But I'll say this one again...HYPERS HYPERS HYPERS!!!...

The rack deads are wonder-frickn'-ful for your sticking point, and I really believe in the hypers for the lockout...

I swear you'll like 'em if you do try them, Finn...
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #5 (permalink)  
Old 09-19-2003, 04:53 PM
nitroed's Avatar
Bodybuilder
 
Join Date: Feb 2003
Location: houston,Tx
Posts: 124
nitroed
Send a message via AIM to nitroed
Default

what do you mean exactly when you say hypers, curiously?
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #6 (permalink)  
Old 09-19-2003, 05:25 PM
DTD DTD is offline
Gymrat
 
Join Date: Apr 2003
Posts: 153
DTD
Default ok, I didn't explain too well...

I was talking Finn into doing some weighted lumbar hyperextensions for the spinal erectors, the longissimus, the spinalis, and the iliocostalis...Done off of the Roman chair...

I prefer to do them with a 25 lb. plate in my hands with my arms folded across my chest...I tried putting the damn thing on my head, but me tender bald bean doesn't like that at all...

Some ppl. swear by good mornings for the same purpose, but I haven't had the same results w/those for PL that I have w/hypers...

Louie Simmons patented the Reverse Hyper machine, which, if you ever have a chance to use one, is a REALLY incredible piece of equipment...Not too many gyms have one, though...I have only seen one in my life...It's kind of difficult to descirbe, but the idea is that you lie face down on a wide padded bench that extends to about your waist, with your feet hanging down perpendicular to the plane of your upper body...And then you hook your heels into a pair of straps, if I remember the damn thing correctly...Then you resist the weight and lift your heels up from the 90 degree position through the ROM to parallel to your upper body...

If that description makes any sense, I would be amazed... <img src="http://www.massmonsters.com/infopop/emoticons/icon_rolleyes.gif" alt="Roll Eyes" width="15" height="15"><!--graemlin:-->...

Either way, hardly any gyms have one, so regular Roman chair hypers would be fine...
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #7 (permalink)  
Old 09-19-2003, 05:46 PM
Gymrat
 
Join Date: Apr 2003
Posts: 213
duckbutter
Default

reverse hypers can be done on a regular roman chair. to add wt either use ankle wts or you can use a short piece of chain, wrap it around you ankle and thread it threw the oly plate and around t he other ankle. use a caribiner to close it.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #8 (permalink)  
Old 09-19-2003, 05:48 PM
Gymrat
 
Join Date: Apr 2003
Posts: 213
duckbutter
Default

two arm kettle bell swings are also greaat for gain "lock out" strength, they teach you to pop your hips fwd and contract the glutes and abs. this is a very powerful exercise, do it for reps it makes for great cardio too.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #9 (permalink)  
Old 09-19-2003, 06:27 PM
Bodybuilder
 
Join Date: Jan 2003
Location: Grand Rapids, MI
Posts: 147
Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn
Default

I've played around with rack pulls, but the problem I run into is that with my wide stance (30-35") I don't really fit in a power rack, and it just feels weird to me! Once I pay for the new drive hub for my '99 Grand Am, I am going to rig myself a chain setup to help break through the sticking point. Unfortunately my gym doesn't have a roman chair, but we do have one of the Nautilus ab/back machines. Functionally it appears to hit the back in the same manner as the hypers. I'll give it a spin next week when I pull again.

Fin
__________________
Finn
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #10 (permalink)  
Old 09-19-2003, 06:42 PM
DTD DTD is offline
Gymrat
 
Join Date: Apr 2003
Posts: 153
DTD
Default Yeah, Finn...

Try out old uncle Arthur's ab/back machine...Hell, it's better than not doing them at all...
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 09:38 PM.


Anabolic Steroids | Buy Steroids | Clenbuterol | Buy Steroids


Content Relevant URLs by vBSEO 3.1.0