Deadlift workout

[Finn]

Due to the whole hospital thing, I wasn't able to workout until Saturday morning.

Sumo dl off floor wtith Axle
145x3
235x3
325x3
415x3
450x3

Powertec multistation shrugs
4pl x 10 paused at top
4pl+(2)10's x10 " "
4pl+(4)10's x10 " "

Went easy as I am squatting Sunday night.

bw = 258

Finn

[2Thick]

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Finn:
Due to the whole hospital thing, I wasn't able to workout until Saturday morning.

Sumo dl off floor wtith Axle
145x3
235x3
325x3
415x3
450x3

Powertec multistation shrugs
4pl x 10 paused at top
4pl+(2)10's x10 " "
4pl+(4)10's x10 " "

Went easy as I am squatting Sunday night.

bw = 258

Finn[/quote]

Nice workout, bro.

Far too FEW people do deads.

-----------------------------
www.spotinjections.com

2Thick@EliteFitness.com

My Second Home Chemical Muscle

My Third Home Anabolic Edge


[This message was edited by 2Thick on 09-28-03 at 02:37 PM.]

[Finn]

Far to many people do deadlifts incorrectly!

Finn

[Ryujiin]

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Finn:
Far to many people do deadlifts incorrectly!

Finn[/quote]

Very true.

[2Thick]

I should really read my own posts...LMAO

I meant to say "far too FEW people do deads."

I think I just owned myself <img src="http://www.massmonsters.com/infopop/emoticons/icon_eek.gif" alt="Eek" width="15" height="15"><!--graemlin:--><img src="http://www.nirvana2.com/smilies/bounce2.gif" alt="Bounce2" width="40" height="62"><!--graemlin::bounce2:-->

-----------------------------
www.spotinjections.com

2Thick@EliteFitness.com

My Second Home Chemical Muscle

My Third Home Anabolic Edge

i read that earlier 2 thick and knew you didn't mean that.lol <img src="http://celica.net/ubb/graemlins/lol_hitting.gif" alt="retarded LOL" width="59" height="50"><!--graemlin::retard_lol:-->

[2Thick]

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by rj420:
i read that earlier 2 thick and knew you didn't mean that.lol <img src="http://celica.net/ubb/graemlins/lol_hitting.gif" alt="retarded LOL" width="59" height="50"><!--graemlin::retard_lol:-->[/quote]

<img src="http://www.anabolex.com/forums/images/smilies/banana.gif" alt="Banana" width="33" height="35"><!--graemlin::banana:--><img src="http://celica.net/ubb/graemlins/stupid.gif" alt="I'm with stupid" width="41" height="46"><!--graemlin::withstupid:-->

-----------------------------
www.spotinjections.com

2Thick@EliteFitness.com

My Second Home Chemical Muscle

My Third Home Anabolic Edge

[Finn]

Makes more sense now! It is true though, how many of the "Personal trainers" at Powerhouse or whereever have any upper body thickness?!!? The sad thing is that a good percentage of those that do deadlift, have NO clue what they're doing.

Finn

...but as a fellow Deadlift Junkie, I think its our job to point out the technique flaws to Bros who at least have the balls try start DLs.
I have gone out of my way to make the effort if they have any sign of wanting to get it right.
If they act like a fucko, let em pull they're back out.
But you'd be surprised how many otherwise "big ego'ed" bodybuilders twice my size have stopped and listened to me. It's not hard to convince someone to listen after they see a few BIG Pulls.

Share the knowledge that shmo you help just might have Karachi amps at $6, once you get to know him. <img src="http://www.massmonsters.com/infopop/emoticons/icon_biggrin.gif" alt="Big Grin" width="15" height="15"><!--graemlin:-->

Bigger...Stronger...Faster...Polish...bronc

[Finn]

I agree completely! As I train at a private gym, I don't run into the issue much. When I do, the situation is corrected swiftly and BRUTALLY!! <img src="http://www.femininemuscle.com/phpBB2/images/smiles/whipping.gif" alt="Whip" width="100" height="50"><!--graemlin::whip:--> lol

Of course, watching a big ripped jackass bleed rectally with a weight that I use for my 3rd warmup set is just to good to pass up occassionaly! <img src="http://boards.elitefitness.com/forum/images/smilies/devil.gif" alt="KillDevill" width="15" height="20"><!--graemlin::killa:-->

Finn