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  #1 (permalink)  
Old 09-28-2003, 09:55 AM
Bodybuilder
 
Join Date: Jan 2003
Location: Grand Rapids, MI
Posts: 147
Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn
Default Deadlift workout

Due to the whole hospital thing, I wasn't able to workout until Saturday morning.

Sumo dl off floor wtith Axle
145x3
235x3
325x3
415x3
450x3

Powertec multistation shrugs
4pl x 10 paused at top
4pl+(2)10's x10 " "
4pl+(4)10's x10 " "

Went easy as I am squatting Sunday night.

bw = 258

Finn
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  #2 (permalink)  
Old 09-28-2003, 12:45 PM
THE MAN
 
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Location: World
Posts: 142
2Thick
Default

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Finn:
Due to the whole hospital thing, I wasn't able to workout until Saturday morning.

Sumo dl off floor wtith Axle
145x3
235x3
325x3
415x3
450x3

Powertec multistation shrugs
4pl x 10 paused at top
4pl+(2)10's x10 " "
4pl+(4)10's x10 " "

Went easy as I am squatting Sunday night.

bw = 258

Finn[/quote]

Nice workout, bro.

Far too FEW people do deads.

-----------------------------
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My Third Home Anabolic Edge


[This message was edited by 2Thick on 09-28-03 at 02:37 PM.]
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  #3 (permalink)  
Old 09-28-2003, 03:48 PM
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Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn
Default

Far to many people do deadlifts incorrectly!

Finn
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Old 09-28-2003, 03:51 PM
Ryujiin's Avatar
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Ryujiin
Default

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Finn:
Far to many people do deadlifts incorrectly!

Finn[/quote]

Very true.
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Old 09-28-2003, 05:37 PM
THE MAN
 
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2Thick
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I should really read my own posts...LMAO

I meant to say "far too FEW people do deads."

I think I just owned myself <img src="http://www.massmonsters.com/infopop/emoticons/icon_eek.gif" alt="Eek" width="15" height="15"><!--graemlin:--><img src="http://www.nirvana2.com/smilies/bounce2.gif" alt="Bounce2" width="40" height="62"><!--graemlin::bounce2:-->

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  #6 (permalink)  
Old 09-28-2003, 07:53 PM
rj420
 
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Default ya know

i read that earlier 2 thick and knew you didn't mean that.lol <img src="http://celica.net/ubb/graemlins/lol_hitting.gif" alt="retarded LOL" width="59" height="50"><!--graemlin::retard_lol:-->
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Old 09-28-2003, 10:36 PM
THE MAN
 
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2Thick
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<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by rj420:
i read that earlier 2 thick and knew you didn't mean that.lol <img src="http://celica.net/ubb/graemlins/lol_hitting.gif" alt="retarded LOL" width="59" height="50"><!--graemlin::retard_lol:-->[/quote]

<img src="http://www.anabolex.com/forums/images/smilies/banana.gif" alt="Banana" width="33" height="35"><!--graemlin::banana:--><img src="http://celica.net/ubb/graemlins/stupid.gif" alt="I'm with stupid" width="41" height="46"><!--graemlin::withstupid:-->

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  #8 (permalink)  
Old 09-28-2003, 11:31 PM
Bodybuilder
 
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Location: Grand Rapids, MI
Posts: 147
Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn
Default

Makes more sense now! It is true though, how many of the "Personal trainers" at Powerhouse or whereever have any upper body thickness?!!? The sad thing is that a good percentage of those that do deadlift, have NO clue what they're doing.

Finn
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  #9 (permalink)  
Old 09-29-2003, 03:37 PM
bronc
 
Posts: n/a
Default No Flame...

...but as a fellow Deadlift Junkie, I think its our job to point out the technique flaws to Bros who at least have the balls try start DLs.
I have gone out of my way to make the effort if they have any sign of wanting to get it right.
If they act like a fucko, let em pull they're back out.
But you'd be surprised how many otherwise "big ego'ed" bodybuilders twice my size have stopped and listened to me. It's not hard to convince someone to listen after they see a few BIG Pulls.

Share the knowledge that shmo you help just might have Karachi amps at $6, once you get to know him. <img src="http://www.massmonsters.com/infopop/emoticons/icon_biggrin.gif" alt="Big Grin" width="15" height="15"><!--graemlin:-->

Bigger...Stronger...Faster...Polish...bronc
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  #10 (permalink)  
Old 09-29-2003, 07:13 PM
Bodybuilder
 
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Location: Grand Rapids, MI
Posts: 147
Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn
Default

I agree completely! As I train at a private gym, I don't run into the issue much. When I do, the situation is corrected swiftly and BRUTALLY!! <img src="http://www.femininemuscle.com/phpBB2/images/smiles/whipping.gif" alt="Whip" width="100" height="50"><!--graemlin::whip:--> lol

Of course, watching a big ripped jackass bleed rectally with a weight that I use for my 3rd warmup set is just to good to pass up occassionaly! <img src="http://boards.elitefitness.com/forum/images/smilies/devil.gif" alt="KillDevill" width="15" height="20"><!--graemlin::killa:-->

Finn
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