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Deadlift workout 10-2-03 Deadlift workout 10-2-03
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Old 10-02-2003, 09:32 PM
Bodybuilder
  
Join Date: Jan 2003
Location: Grand Rapids, MI
Posts: 147
Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn
Default Deadlift workout 10-2-03
Sumo dl off 5" platform
145x3
235x3
325x3
415x3

Conventional Axle dl off floor
135x3
225x3
315x3
405x3
Haven't pulled conventional in probably 2 years so I added it in just to mix things up. All sets felt very strong.

bw = 257

Finn
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Old 10-02-2003, 11:46 PM
THE MAN
  
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2Thick
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kilos or pounds?

Not a joke.

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Old 10-03-2003, 07:39 AM
Bodybuilder
  
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Location: Grand Rapids, MI
Posts: 147
Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn
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Pounds. I wish it was kilo's.

Finn
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Old 10-03-2003, 03:04 PM
THE MAN
  
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2Thick
Default
<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Finn:
Pounds. I wish it was kilo's.

Finn[/quote]

Nice workout.

getting those weights up with that many accumilated sets is rought and tough on your CNS and muscles.

I bet you will have the best back in the gym at this rate!

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Old 10-03-2003, 04:05 PM
DTD DTD is offline
Gymrat
  
Join Date: Apr 2003
Posts: 153
DTD
Default Just out of wild curiosity...
Did ya try any hypers??... <img src="http://www.massmonsters.com/infopop/emoticons/icon_biggrin.gif" alt="Big Grin" width="15" height="15"><!--graemlin:-->
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Old 10-03-2003, 04:11 PM
Bodybuilder
  
Join Date: Jan 2003
Location: Grand Rapids, MI
Posts: 147
Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn Finn
Default
<img src="http://www.massmonsters.com/infopop/emoticons/icon_frown.gif" alt="Frown" width="15" height="15"><!--graemlin:--> <img src="http://www.massmonsters.com/infopop/emoticons/icon_frown.gif" alt="Frown" width="15" height="15"><!--graemlin:-->
I haven't had the chance yet. I think I found an old hyper at a buddies place (haven't seen it myself), and will try to pick it up this weekend & just keep it at my place.

Finn
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