Forum
 
Anabolic Steroids - Steroid Forums

Go Back   Anabolic Steroids - Steroid Forums > FITNESS AND SPORTS FORUM > TRAINING AND WORKOUT QUESTIONS

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 10-28-2003, 10:58 AM
MMSFitness V.I.P
 
Join Date: Jul 2003
Location: Orlando
Posts: 384
zippman
Default Leg Exercise Suggestions

Need some suggestions on building some sizeable mass in the legs. Little history, 39yrs old, 3 year old herniated disk in the L7, which makes it very tough to do squats due to the recurring pain in the lower back (pain only recurs after squatting sessions). Want to build some size, however, squatting appears out of the picture, even hack squats provide ample pain. Any thoughts? Props..
__________________
***Go Big or Go Home***
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #2 (permalink)  
Old 10-28-2003, 01:57 PM
Fitness Enthusiast
 
Join Date: Oct 2003
Location: NJ
Posts: 3
equate
Default

Tried weighted lunges or up/downs?

They are a great leg builder..

--equate--
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #3 (permalink)  
Old 10-28-2003, 05:48 PM
jjfigure's Avatar
JJ the Beautiful Olympian
 
Join Date: Feb 2003
Location: PA, USA
Posts: 212
jjfigure
Default

Dumbbell squats - the one-leg version. I know of PLers who've used them to maintain their leg strength when dealing with back issues.
__________________
JJ
NSCA-CSCS
[URL=http://www.eastcoastgold.org] East Coast Gold Weightlifting Club[/URL]
[URL=http://www.nabba.com] NABBA USA[/URL]
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #4 (permalink)  
Old 10-30-2003, 03:15 AM
Spook's Avatar
Sit on it Potsie
 
Join Date: Sep 2002
Location: Local Sleep Clinic
Posts: 13,956
Spook Spook Spook Spook Spook Spook Spook Spook Spook Spook Spook
Default

Another possibility would be ball squats. You've seen the big blue or red balls, but you can put your back against them and do the dumbbell thing like jjfigure suggested. Instead of using one-legged squats you can do normal squats while you roll up and down the ball against a wall to support your back....this way your legs do most of the work and your back does the least amount of work.
__________________
I'm so cool I want to be the pimp and my own posse too....is that so wrong?
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #5 (permalink)  
Old 10-30-2003, 09:55 AM
mega12's Avatar
MMSFitness V.I.P
 
Join Date: Nov 2002
Location: under your bed.............
Posts: 1,143
mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12
Send a message via AIM to mega12
Default

couple things..
I would first work on your back to build the muscle up to protect your lumbar, try hyper extentions for a while, will do wonders...
ironmind.com sells a great contraption, a belt that hold weight at your hips, so you can do squats with much less weight on your shoulders, check it out...
Squats, hack squats and leg presses, all with varying foot positions... maybe burn out with leg ext and leg curls... you cant leave the squats out...
Mega
__________________
~STK BLOODLINE~

~www.killdevill.com~
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #6 (permalink)  
Old 10-30-2003, 10:05 AM
mega12's Avatar
MMSFitness V.I.P
 
Join Date: Nov 2002
Location: under your bed.............
Posts: 1,143
mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12
Send a message via AIM to mega12
Default Hey...

Super Squats Hip Belt™
Probably the best solution for everyone whose back keeps him or her from squatting with a bar. Adjustable in four sizes based on waist size:

Small: 26-30" waist
Medium: 31-35" waist
Large: 36-41" waist
X-Large: 42-50" waist

Please click on image to order SUPER SQUATS Hip Belt and select your size.

No. 1220 $89.95

http://www6.mailordercentral.com/ironmind/
go under "squat tools"

here's the belt I was talking about
Mega
__________________
~STK BLOODLINE~

~www.killdevill.com~
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #7 (permalink)  
Old 10-30-2003, 01:07 PM
MMSFitness V.I.P
 
Join Date: Jul 2003
Location: Orlando
Posts: 384
zippman
Default

These are phenom suggestions! Spook, brilliant idea regarding the ball. I actually utilized the ball in my rehab of the herniated disk, however, never would have thought to incoporate with squats. Mega, awesome info bro! I'm actually looking forward to my next leg workout and hopefully will be pain free. Thank you for all the suggestions!
__________________
***Go Big or Go Home***
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #8 (permalink)  
Old 10-30-2003, 04:04 PM
MMSFitness V.I.P
 
Join Date: Jul 2003
Location: Orlando
Posts: 384
zippman
Default Re: Hey...

Quote:
]http://www6.mailordercentral.com/ironmind/[/url]
go under "squat tools"

here's the belt I was talking about
Mega
Mega,
I'm checking out the belt now and this looks just like what the doctor ordered. Damm nice link! My question to you is this, have you ever tried this belt, and how in the hell does the belt stay on your hips while there is a bar of weights on it?
__________________
***Go Big or Go Home***
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #9 (permalink)  
Old 11-03-2003, 03:14 PM
mega12's Avatar
MMSFitness V.I.P
 
Join Date: Nov 2002
Location: under your bed.............
Posts: 1,143
mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12
Send a message via AIM to mega12
Default

never tried it, but I would guess the belt sinches in like a dip belt, at the tops of yout hips...
Mega
__________________
~STK BLOODLINE~

~www.killdevill.com~
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #10 (permalink)  
Old 11-04-2003, 05:51 PM
MMSFitness VIP
 
Join Date: Dec 2002
Posts: 354
hermiti
Default You could try

You could try parallel deadlifts, which has been touted to be equivalent to the squat in terms of mass building and may be superior depending on your structure.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 09:19 PM.


Anabolic Steroids | Buy Steroids | Clenbuterol | Buy Steroids


Content Relevant URLs by vBSEO 3.1.0