Chest Workout November 17, 2003

[Citruscide]

Well, I've had some shitty chest congestion over the last 2 or so weeks... not really been "sick", but I wouldn't say I've been 100%... cardio isn't really too much of an option, as I can't seem to catch my wind ... unless I'm walking on the mill @ 3.5 or something like that... something about chest congestion and 'breathing' -- lol

Anyway.. did chest... here is how it went.

Bench Press Bar, 135x12, 185x10, 225x8, 275x4, 275x3

Incline Bench 135x12, 185x8., 225x6, 255x2 - bout as high as I've gone on incline in forever... my shoulder is coming along MUCH better lol

Incline DB Flies 45's x 10 x 3

Dips 3 sets of 12 with 25lb db in my ankles.

That's that... I think my strength has come back... just waiting for my cardio to hit me strong too.

C-ditty

[Spook]

Bro, here is something to try to get the immune system up and your endurance inside the gym, outside the gym, and in the bed too....

6 week program:

3 sets of flat bench db presses, 8-10 reps each for max wt
3 sets of incline db press, 8-10 reps each for max wt
3 sets of decline db presses, 8-10 reps each for max wt
2 drop sets of pec dec, max weight and work your way down until you feel like puking.
2 sets of dumbell pullovers, max wt for 15 reps
2 sets of standing cable crossovers (dropsets), all you can stand
2 sets of standing cable flies (dropsets), all you can stand

Fatigue every single muscle fiber you have in the chest to destroy and make grow again. Do it and grow with lots of food and you will have a nice chest that blows away the competition. You're pecs will become a double D. BTW, eat a filet mignon, with streak fries and malt vinegar, and some steamed veggies after your workout. Yum.

[Citruscide]

Originally posted by Spook
Bro, here is something to try to get the immune system up and your endurance inside the gym, outside the gym, and in the bed too....

6 week program:

3 sets of flat bench db presses, 8-10 reps each for max wt
3 sets of incline db press, 8-10 reps each for max wt
3 sets of decline db presses, 8-10 reps each for max wt
2 drop sets of pec dec, max weight and work your way down until you feel like puking.
2 sets of dumbell pullovers, max wt for 15 reps
2 sets of standing cable crossovers (dropsets), all you can stand
2 sets of standing cable flies (dropsets), all you can stand

Fatigue every single muscle fiber you have in the chest to destroy and make grow again. Do it and grow with lots of food and you will have a nice chest that blows away the competition. You're pecs will become a double D. BTW, eat a filet mignon, with streak fries and malt vinegar, and some steamed veggies after your workout. Yum.

Thanks for the 411 -- I might start doing this... I really like total fatigue and filet mignon sounds tastey!

C-ditty