Forum
 
Anabolic Steroids - Steroid Forums

Go Back   Anabolic Steroids - Steroid Forums > FITNESS AND SPORTS FORUM > TRAINING AND WORKOUT QUESTIONS

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 01-16-2004, 09:19 AM
Big T's Avatar
One Tit
 
Join Date: Sep 2002
Posts: 506
Big T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this point
Default I'm looking for old school training methods

Post em if ya got em

Thanks
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #2 (permalink)  
Old 01-17-2004, 01:13 PM
Fragadelic's Avatar
ARRRRGH!
 
Join Date: Dec 2003
Location: Treasure Island
Posts: 261
Fragadelic
Default

Here's the one I am currently running 3x a week...

Bench 5x5
BB Curls 4x8
Squat 5x5
BB Rows 4x8
Deadlift 5x5
Military 4x8

Kicks my ass every time
__________________
The woods are lovely, dark and deep
But I have promises to keep
And miles to go before I sleep
And miles to go before I sleep
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #3 (permalink)  
Old 01-17-2004, 04:15 PM
T-Dawgg's Avatar
Gymrat
 
Join Date: Jan 2004
Location: Philadelphia
Posts: 244
T-Dawgg
Default

[quote]Originally posted by Fragadelic
Here's the one I am currently running 3x a week...

Bench 5x5
BB Curls 4x8
Squat 5x5
BB Rows 4x8
Deadlift 5x5
Military 4x8

Kicks my ass every time
[/QUOTE

r u a strength athlete?
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #4 (permalink)  
Old 01-19-2004, 12:43 AM
Spook's Avatar
Sit on it Potsie
 
Join Date: Sep 2002
Location: Local Sleep Clinic
Posts: 13,956
Spook Spook Spook Spook Spook Spook Spook Spook Spook Spook Spook
Default

Old school could go from Poliquin's Principles to Westside Barbell or just plain old HIT. Most old school stuff for size could be what bodybuilders have known for years too (basic and compound movements for pure mass and then muscle specific training for definition). For old school stuff, it varies, but everything still comes down to goals and getting there through what we have all done or are doing presently from low reps, moderate reps, high reps, low sets, high sets, short or long rest breaks, etc....... and that doesn't even include diet.
__________________
I'm so cool I want to be the pimp and my own posse too....is that so wrong?
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #5 (permalink)  
Old 01-19-2004, 01:15 PM
jjfigure's Avatar
JJ the Beautiful Olympian
 
Join Date: Feb 2003
Location: PA, USA
Posts: 212
jjfigure
Default

I just ran across Mike Mahler's "Rest-Pause" approach which is patterned off of old school strength training:

http://www.t-mag.com/nation_articles/236rest2.html
__________________
JJ
NSCA-CSCS
[URL=http://www.eastcoastgold.org] East Coast Gold Weightlifting Club[/URL]
[URL=http://www.nabba.com] NABBA USA[/URL]
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #6 (permalink)  
Old 01-21-2004, 01:58 PM
mega12's Avatar
MMSFitness V.I.P
 
Join Date: Nov 2002
Location: under your bed.............
Posts: 1,143
mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12 mega12
Send a message via AIM to mega12
Default

Look up some of Dorian Yates old routiens... thats def old school hardcore.. Also, the classic 20 rep breathing squats, get the book super squats.. thats a killer...
Mega
__________________
~STK BLOODLINE~

~www.killdevill.com~
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #7 (permalink)  
Old 01-22-2004, 03:25 PM
Citruscide's Avatar
MMS VIP VET
 
Join Date: May 2003
Location: location, location
Posts: 59
Citruscide
Default

Old School usually means heavy, compound movements...

At least that is the first thing that comes into my mind.

C-ditty
__________________
============================
Fell Deeds awake

Moderator at IRONTRYBE.com, SculptedByIron.com

MS in Biomechanics
CPT - ISSA, AFTA, NESTA
Certified Sports Nutritionist - ISSA

[b][URL=www.ag-guys.com]The BEST Research Chems on the market![/URL][/b]

<a href="http://www.ag-guys.com"><img src="http://www.elitefitness.com/adp/banners/468x60/ancillaryguysbanner.gif" border=0></a>
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #8 (permalink)  
Old 01-23-2004, 10:59 PM
TRANSFAT's Avatar
Fitness Guru and Vet
 
Join Date: Jul 2003
Location: Universum
Posts: 225
TRANSFAT
Default

i honestly think that u need to do perdiodisation.
switch your routine every 3 weeks and shock your body with a new routine.... your body will adapt on every routine after few weeks no matter is it old school or new one
__________________
[URL="http://www.musclepapi.com"]http://www.musclepapi.com[/URL]
BODYBUILDING T-SHIRTS AND TANK TOPS
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #9 (permalink)  
Old 03-16-2004, 11:14 AM
The Apprentice
 
Join Date: Mar 2004
Location: Flroida
Posts: 28
Rooster
Default

Old school?

C-ditty was right about compound moves. I want to add alittle to it.
Old school comes from a time before high tech machines and supplements. Comes from a time when steroids were starting to take hold.
Old school lifters really knew how to lift, or more importantly knew how to get big and strong.
Try some of these websites and books.

www.brookskubik.com he wrote Dinosaur training, the best old school book out there.

also do a word search of old York barbbell routines..they will pack mass on yu like nobodies business.

If you dont feel like looking things up..cool..think of this.

In the gym you shouldnt touch a machine. Go to the cage and do everything there. Go heavy go hard and go home. Work only with barbbells and dumbbells.

Power cleans
push press's
squats
deads
rows

thats all you need.
__________________
Rooster

"VALHALLA AWAITS ME!"
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #10 (permalink)  
Old 04-16-2004, 12:50 AM
Big T's Avatar
One Tit
 
Join Date: Sep 2002
Posts: 506
Big T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this pointBig T is an unknown quantity at this point
Default

Anyone do dumbell pushup rows? ok the first time I heard someone talk about these they had to show me but i'll explain the best i can....

using 2 dumbells of moderate weight get in the normal pushup position do a pushup then push down with one arm and pull up with the other then do another row with the other arm and repeat for a set of 12
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 09:36 PM.


Anabolic Steroids | Buy Steroids | Clenbuterol | Buy Steroids


Content Relevant URLs by vBSEO 3.1.0