Mr.X's Training Log

[Mr.X]

Thursday
Legs/Calfs
35 min cardio *cardio shape picking up nicely

X

[babybull34]

Keep pushing, X. Injuries suck bro, but you'll get it back in time. Best wishes to you and your gains.

BB34

[Mr.X]

I took Fri/Sat/Sun off

X

[Mr.X]

Alright, today was tiring - since I didn't get much sleep, the workout was a nightmare.

Monday:

Chest:
Flat Bench Dumbell press
50x15
75x8
75x8
110x6

Incline Bench Press
145x15
145x25
225x10
250x8
260x7

Fly Machine:
100x20
210x10
220x8
250x6

Cable CrossOvers
140x10
170x15
190x10
100x25

TRIs:

Curl Cable Press
5 x 12-4 drop 80-200

Overhead press
4x80x10

One arm dumbell press
4x40x4

CARDIO
40min tradmill
6incline
3.5speed

[Mr.X]

Tuesday off-had a bday to go to

[Mr.X]

ok I had a horrible workout today

I tanned before the workout and got dehydrated - so, when I tried to do deadlifts I got really bad cramps....

Thus, I did
Back/Bis and only 10min cardio

better a crappy workout then being injured

X

[Mr.X]

I took Friday off...wasn't feeling well at all - leg was still cramping.

going to get on it on Tuesday

[Whitey5]

Looking good X, glad to see your back at it.

Keep up the good work

[Mr.X]

alright,

tuesday 06/02
back at it - switched up my routine now that I can actually train:

CHEST: tues

Hammer Strenght incline press
25x100
20x150
15x225
12x300
10x320
8x330
6x375
then back down - drop set

cable cross-overs:
15x200
12x210
25x150
35x120
4x300

Seated Fly Machine
12x320
10x350
8x370
2x400
25x150

done , no cardio, this burned me out

X

[Mr.X]

I haven't been feeling well due to a sickness so training was out for a week or so until I feel better....damn weather here sucks

X