CKD Workout

[styles]

I just need some clarification regarding the workout outlined in X's article. When it says:

-(DAY 1-6) For each bodypart do 1-2 exercises with 12-10-8-6 -dropset-12 reps

So basically, I do the first 4 sets, at 12, 10, 8, and 6 reps. I'm assuming with each progressive set, I'm increasing the weight?

Then for the fifth set, I do a dropset starting with 12 reps...and then lower the weight for say another 3 times, going to failure each time...

Am I completely off here???

[hermiti]

-(DAY 1-6) For each bodypart do 1-2 exercises with 12-10-8-6 -dropset-12 reps

That means do:

1 set where your target reps are 12 (ie failure or near to failure on the last rep)
*rest*
1 set where your target reps are 10 (ie failure or near to failure on the last rep)
*rest*
1 set where your target reps are 8 (ie failure or near to failure on the last rep)
*rest*
1 set where your target reps are 6 (ie failure or near to failure on the last rep), then immediately lower the weight so you can do approximately 12 reps

[styles]

oic...thanks for clarifying that...that could've turned out pretty bad for me...LOL