SYL DOING A NO-HANDED SQUAT!

[Mr.X]

This is STRAPPINGYOUNGLAD (SYL) doing a NO-handed squat with 3 full plates!

let's hope this file works now, just click on the link that's it (left click that is)

LARGE VERSION: (high-quality - 7mb - cable users +/-)
http://www.mmsfitness.com/syl/squat1.mpg

SMALL VERSION: (low-quality - 1.7mb - recommended for DSL/Dial Up users)
http://www.mmsfitness.com/syl/squat3.mpg

an AMAZING achievement!

Mr.X

[Mr.X]

btw...mle_ii was the guy that made this version of the movie happen, so thank him everyone

[Mr.X]

oh yes for you people that can't wait, the movie download is about 2minutes so wait a bit

[mac83]

bad ass

[StrappingYoungLad]

Thank you mle ii...Much appreciated...

[babybull34]

Mad focus, SYL! Awesome set, bro.

[b fold the truth]

I'm really wanting to try this...lol. I walk around a lot with my 350 pound Super Yoke on my back/shoulders like a squat all the time...and run with it. I want to try a bar...lol.

Clint

[TRUEsoldier]

crazy!!!!!!!!!!
K for ya

[mle_ii]

Great job SYL, I don't even think I could do that even holding the bar. Working up to it though.

[Mr. dB]

Lose the fanny pack.

And get a longer shirt.

But seriously, good work.