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Old 10-16-2004, 05:16 PM
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Question After a heavy work out...

when is the worst pain for you? Day after or day number 2? I had a pretty heavy legs day Thursday thought I was fine, yesterday hardly any stiffness today :crybaby I live on the third floor long walk up if your in pain even walking down hurts.
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Old 10-16-2004, 07:56 PM
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Legs, 2 days. Upper body, 1 to none. Back is about 1-3
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Old 10-16-2004, 10:00 PM
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Quote:
Originally Posted by Ulcasterdropout
Legs, 2 days. Upper body, 1 to none. Back is about 1-3
about the same for me as well.
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Old 10-18-2004, 07:12 PM
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Quote:
Originally Posted by Ulcasterdropout
Legs, 2 days. Upper body, 1 to none. Back is about 1-3
What he said.
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Old 10-18-2004, 07:50 PM
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I dunno, most of the time when I go heavy, the soreness doesn't truly even set in until day two. Mainly in the tendons, ligaments, and the muscle's connecting points. Maybe I have a genetic predisposition to a greater retardation factor. I know it's true at least, mentally.
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Old 10-19-2004, 12:02 AM
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id say 2 days as well...next day im still kinda numb lol day after the pain kicks in
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Old 10-19-2004, 12:50 AM
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Trying to drive home a stick after a leg workout...

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Old 10-20-2004, 10:16 AM
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2 days for me seems to be the peak DOMS. On occasion, if I really hammer either my back or legs, they'll be sore for a week.
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Old 11-21-2004, 11:39 PM
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Quote:
Originally Posted by Citruscide
Trying to drive home a stick after a leg workout...

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Old 11-22-2004, 03:25 AM
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Quote:
Originally Posted by Ulcasterdropout
Legs, 2 days. Upper body, 1 to none. Back is about 1-3
sounds about right.
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