Idea for training with bad shoulder

[white sox bill]

Hey!
Years ago I had Bursitis in my right delt. That healed quite some time ago, now I've got what I think is either a pulled muscle or tendinitis in my left shoulder. I'm nearing the end of my short cycle, but I still want to go balls out, but obviosly can't. Have any of you ever tried the SLOW ttraining? I believe you will target the type IIa fibers by going 12-15 reps, 3 second positive and 3 second negative (or something similair according the BTPB).
This way, you can still get a helluva pump and a good workout without placing undue presure on my delt, allowing it to hopefuly heal.

Am I high thinking that this type of training thru injured delt will help? I gotta tell you, when I did the slow training thing, I feel a burn still 2 days later. Would apprecaite any feedback. Thanks,
Bill

[pittbull]

i like using a 3 second negative and a 2 second 'positive'..u can get away wilth 75% of your working weight or a lil more and it makes me 'feel' the weight more..i use it alot on srtip sets..try it then get the shoulder looked at and ice that sucker for 15 minutes after every upper body session...