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Old 05-19-2005, 10:15 PM
The Apprentice
 
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Default I love pull ups

I do at least 4 sets daily using a 35 lb weight on my back.
How do u do them?

I alternate the pronate position to supinate hand postion.
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Old 05-19-2005, 11:08 PM
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Default

Depends on what you are trying to work. I only do them on back day, palms facing away (with a 45 strapped to my waist).
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Old 05-19-2005, 11:22 PM
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Default

wide grip only on back day. no wieght.
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Old 05-20-2005, 08:59 AM
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Default

On heavy training cycle added weights anything from 11-45 lbs. On a lighter mode I might do anything to get 50 reps. As many sets I need to get them.
My record is 60 reps in 3 sets... Needs to be in pretty cut condition for the reps though. I suggest to try the 50 reps fashion. Just for a change...
Btw why do u do them daily? A back move. Only do them on a back day( once a week)myself.
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Old 05-24-2005, 01:23 AM
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Default

I do them to warm up on back day. I do 30-40 pullups, however many sets that takes.
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Old 06-08-2005, 08:49 AM
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Default

I love them too

I do 120-140 4 or more times per week. I mostly do them with a supinate hand postion, which has helped my biceps alot. I hadn't done them with a pronate grip for a long time because they hurt my shoulder and wrists. I have started doing them wide with a pronate grip to try and increase my overall max pull-ups, hopefully my shoulder has healed enough that it will not start to cause a problem.
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