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Old 07-13-2005, 05:09 PM
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Default Sore lower back

I assume its normal, we deadlifted a lot last night for the second time, it just feels sore. I cant bend a whole lot i squat if i need to reach something low :violin
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Old 07-13-2005, 06:50 PM
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yes it is normal as long as it is stiff sore and not "oh my god i pulled something sore" When I start going for singles I usually only DL about every 9 days as it seems to be more productive
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Old 07-13-2005, 07:19 PM
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You'll be alright. Could just be delayed onset muscle soreness (DOMS). I hope you're using strict form.
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Old 07-13-2005, 07:44 PM
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yeah its definitely stiff sore, not like i tore something. i guess its a good sore, just annoying
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Old 07-13-2005, 08:02 PM
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i have that right now... it feels like i could use a good popping in the lower back, like i want someone to massage me or step on it

today was DL day, and i went in feeling sore, becasue i had about a 5 second posative on standing shoulder press right before...

it was on my last rep of 3, and i paused with it right above my head...and i was pushing so hard my whole body started to shake while standing up, and i was trying to stabalyze my core, and i finally got the weight up, but the guy next to me looked at me all weird cause he probably thought i was having a seizure...guess i need to work on my core stability a bit more
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Old 07-18-2005, 07:34 AM
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Itīs a feelin u going to get used in the future Opi. A hint , do ab work like every workout. Pain in low back might actually be caused from poor abdomen... Make the core top priority since itīs the power center of your whole body( squats etc..). Not a bad feeling really .... The muscles know now they have done something....
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Old 07-18-2005, 06:15 PM
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Quote:
Originally Posted by hanuri
Itīs a feelin u going to get used in the future Opi. A hint , do ab work like every workout. Pain in low back might actually be caused from poor abdomen... Make the core top priority since itīs the power center of your whole body( squats etc..). Not a bad feeling really .... The muscles know now they have done something....
i thought working abs too much is bad
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Old 07-18-2005, 10:46 PM
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I recommend stretching. I know most people will say it's *** but it is good to stretch the muscle fascia. Stretch the muscle fascia and you give the belly of the muscles in any group more room to grow faster (in theory) and you can alleviate some of the soreness faster as well, plus reduce likelihood of injury in the future by being flexible.
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Old 07-24-2005, 12:47 PM
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Quote:
Originally Posted by Opi
i thought working abs too much is bad
wrong. U canīt train them too much. But if u use weights that might thicken the midsection. 10-15 min every other day or every training day will do the job...
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