Deadlift up to 220

[Opi]

Did 4 sets of 5 reps pi is that good for me being 6' 155lbs?

[Lacy]

yes good job Opi

[Jester]

Very good...... did you wanna puke?

[Opi]

I felt slightly like I was going to puke but nothing major. It felt pretty good overall

good job Opi keep it up

[Opi]

hashahahahah my friend shit his pants though.

Oh and this is only picking it up and setting it back down, not the swinging it up in the air shit. whats that called

[Opi]

Originally Posted by boogt

good job Opi keep it up

:buttsex

[milohuge]

Originally Posted by Opi

hashahahahah my friend shit his pants though.

Oh and this is only picking it up and setting it back down, not the swinging it up in the air shit. whats that called

I think you might mean a power clean.

[Opi]

could be

[gmyers]

Originally Posted by Opi

Did 4 sets of 5 reps pi is that good for me being 6' 155lbs?

Good job. Take it from someone who's been hurt, progress slowly unless you have a spare spine.