Zercher squats SUCK

[IntensityX]

I've done Zercher's before and I find them to be a good exercise especially if you get tired of doing standard squats.

[Oderus Urungus]

Originally Posted by Lacy

another option would be overhead squats .I can't go very high on weight with them

Ceiling in the basement is too low. Lemme put it this way, if you're over 5'8" your head is going to hit the ceiling.

Luckily I'm 5'6".

[Opi]

Originally Posted by Oderus Urungus

Ceiling in the basement is too low. Lemme put it this way, if you're over 5'8" your head is going to hit the ceiling.

Luckily I'm 5'6".

Jesus. Im 6'. Oh well, Ill stick to your womans bedroom :boobies

[Oderus Urungus]

Originally Posted by Opi

Jesus. Im 6'. Oh well, Ill stick to your womans bedroom :boobies

You've met me, you know I'm short.

Why you trying to go to my bedroom? You want her to fist your anus?

[Opi]

Originally Posted by Oderus Urungus

You've met me, you know I'm short.

Why you trying to go to my bedroom? You want her to fist your anus?

Well she does seem to have a thing for putting stuff in your ass :bigsmile

[Oderus Urungus]

Originally Posted by Opi

Well she does seem to have a thing for putting stuff in your ass :bigsmile

That's what OT thinks :laugh