Godfather's Training Log.

[godfather]

Thought I would Try to start a log.....I say try because I become forgetful and I forget to post sometimes.

Current stats right now, 186, 5"9.......Strength and size should go up a lot, been working out for two weeks after a 6 month "break"

Not on any type of cycle, can't do squats because of past leg injury.

Critiques are welcome

Exercises are in order by muscle group, not by order in which it is done.

[godfather]

Today: Back/Legs

Back

Cable Rows
170 x 10
180 x 8
190 x 6

Dumbell Rows (Weight on Each Side)
65 x 10
65 x 8
70 x 6

Pull Down (close grip)
210 x 10
215 x 8
220 x 6

Legs:

Leg Press (weight including sled)
235 x 10
245 x 8
255 x 6

Leg extention Machine
120 x 10
140 x 8
150 x 6

Calf raises:
275 x 10
285 x 8
300 x 6

Cardio/Stretching
15 Minutes of Various Stretching
30 Minute Warm-up -- Treadmill @ 7.5 m.p.h

[jjeb33]

very good idea to start a log bro. a warm up at 7.5 for 30 mins hahah. thats high intensity cardio for me.

[LOGAN]

not knockin bro but why do two major muscle groups in the same day....i mean legs are half of your body..just a question

[Puddles]

Legs are a day by themselves for me too.

For a while I was splitting up my legs into two days, I did calves on another day along with shoulders. My favorite exercise for calves is the donkey press, hits my calves better than any other calf exercise I've done.

[hanuri]

Logan´s got a point. If I had to do something w legs I´d do arms . as said you might have a good reason .... Btw if you can´t squat why not pre exhaust quads w leg extensions first and then hit leg press.... Ofcourse you have to start easily after half a year ´s lay off. but after a while....

[skeer126]

to each his own...i couldnt even consider doing nething else on leg day...i train legs so hardthat i cant even stand after im done....i actually almost fell a bunch of time..my legs start to give out but i save myself everytime and have yet to take the plunge