Thinking about doing legs and cardio after injury tomorrow - Anabolic Steroids

#1 (**permalink**) 04-21-2005, 01:07 PM

I had a pretty serious injury to my right knee late October, 2004. I have been in rehab for a couple months, and been out of rehab for a while now.

I have not trained legs since, nor have I done cardio since I do not want to get any worse.

Tommorow I'm thinking I'll do both. My right knee muscles are -- (what my sports medicine dr. said) "like spaghetti"

It's going to suck though I'm known as the guy who loads all the plates on the leg press, and the guy who does cardio and is in shape. Going to suck doing only 3-400 on the leg press, and walk on the readmill.

Wish me luck guys!

#2 (**permalink**) 04-21-2005, 01:14 PM

:lhdevil: good luck to ya, but don't over do it! you don't want to further the injury. Let us know how it goes.

#3 (**permalink**) 04-21-2005, 11:40 PM

Damn bro be careful. Are you still under the doctors care??

#4 (**permalink**) 04-22-2005, 03:18 AM

#5 (**permalink**) 04-22-2005, 11:44 AM

Just got done with it -- did half hour on bike, and he rest I did machines/free weights. Went pretty good, pretty much no pain

#6 (**permalink**) 04-22-2005, 12:04 PM

good to hear. glad you're feeling great

#7 (**permalink**) 04-23-2005, 11:20 AM

Glad it went well GF..

#8 (**permalink**) 04-23-2005, 11:23 AM

baby steps bro...I know it sucks, but muscle memory will help u out quite a bit...keeps us posted

legz

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