Forum
 
Anabolic Steroids - Steroid Forums

Go Back   Anabolic Steroids - Steroid Forums > FITNESS AND SPORTS FORUM > TRAINING AND WORKOUT QUESTIONS

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 09-02-2005, 08:41 PM
jjeb33
Guest
 
Posts: n/a
Default hey we have a training forum!!!

how is everyone's training going? use the training forum more people.

personally i am at my lightest and breaking through some of my PRs. i just started westside training and my bench is blowing up. getting used to the box squats and the lower back work. i feel if i was to max out in a month i would atleast add 100 pounds on my lifts total which is pretty good in my book. thats off cycle as well.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #2 (permalink)  
Old 09-03-2005, 02:30 AM
sifu
Guest
 
Posts: n/a
Default

Sounds good. This is my favorite topic of discussion.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #3 (permalink)  
Old 09-03-2005, 10:58 AM
mpresiv
Guest
 
Posts: n/a
Default

Well I just got off of a two week break from the gym. I was pretty much burned out mentally and physically, but now I'm back in the game. I'm trying to bring up some weak points of mine : chest, hams, traps, and lower back. Just a few things I need to improve on before I compete again. This winter and on into the spring and summer I will be hitting the gym hard.....and all of the other stuff that goes along with working out
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #4 (permalink)  
Old 09-03-2005, 11:31 AM
Fitness Enthusiast
 
Join Date: Dec 2004
Posts: 140
WeirdAl
Default

Well I compete 2 weeks from today, and after that I am going to continue DC traniing. I need to bring up my chest and my upper back, so I am going to try and concentrate on doing that. I am also going to stay MUCH leaner off season and concentrate more on my conditioning than gaining mass. And hopefully by doing so my legs will have almost a year to harden up.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #5 (permalink)  
Old 09-03-2005, 11:51 AM
jjeb33
Guest
 
Posts: n/a
Default

sounds great guys. as i said i just started the pl and i have the same issues as far as bringing up my lagging bodyparts. my hammies and hips are weak so i need to work on that to increase my squat strength. need to work on my bench form as well. always a work in progress for us all hahah
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #6 (permalink)  
Old 09-03-2005, 11:57 AM
sifu
Guest
 
Posts: n/a
Default

If hammies and hips are weak, and you are a athlete, incorporate overhead squats, it will improve squats and core strength dramatically. Bench form, well we can all work on that
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #7 (permalink)  
Old 09-03-2005, 12:03 PM
jjeb33
Guest
 
Posts: n/a
Default

Quote:
Originally Posted by sifu
If hammies and hips are weak, and you are a athlete, incorporate overhead squats, it will improve squats and core strength dramatically. Bench form, well we can all work on that
with the westside training the focus on you hammies and lower back. i work that paryt of my body twice a week. box squats have been helping my hips as well as ab/ad hips.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #8 (permalink)  
Old 09-03-2005, 12:05 PM
sifu
Guest
 
Posts: n/a
Default

OH squats can be adjusted into a WSB template. Tricky to where there is a A week and a B week. This is athletically speaking of course, not BBing. Do you follow the 3 or 4 day WSB template?
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #9 (permalink)  
Old 09-03-2005, 12:08 PM
jjeb33
Guest
 
Posts: n/a
Default

i follow the 4 day template currently. i am will post a log of my current training with everything so you can check it out. currently i think i am overloading my CNS bc i have been working at 100% week in and out. I think i need to work on wave traing which i am rather new to.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #10 (permalink)  
Old 09-03-2005, 12:12 PM
sifu
Guest
 
Posts: n/a
Default

I incorporate waive training with all my guys. You have to with athletes if you plan on incorporating drills, plyos etc. Lifting is three days a week with my guys no matter what the sport, two days of other training, depends on the week as for what that other training is.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 09:19 PM.


Anabolic Steroids | Buy Steroids | Clenbuterol | Buy Steroids


Content Relevant URLs by vBSEO 3.1.0