Lacys journal

[Lacy]

axle clean and press
105x4
125x2
135x1
140x clean and got halfway up on the press

Box squats
135x5
185x5x2
205x3x2
135x5

Tricep pushdowns 4 sets green bands x20

[Lacy]

Not an impressive workout today:
tire flip :
3 times 500 pound tire

Farmers 195 pickup
175x12 feet or so
155x30 feet
Tire push with resistance (fingles finger practice)

[Lacy]

Did a quick workout while Rob was getting his tooth pulled

deadlifts 225x5
315x5x2
225x5
dumbell overheads 35's 321'sx2 sets

practicing high pulls w 135

[Lacy]

incline bench
95x12
115x5x2
135x3x2

overhead dumbell press seated
35'sx8
40'sx8
45'sx8(easy to press not a pretty curl to get em to my shoulders)

upright rows
100x3x5
elliptical cause I have become an uber fat ass 20 mins

[Lacy]

overhead squats
65x6(good warmup for me)
Box Squats
135x5x2
185x5x2
135x3
cleaned 95 overhead a few times trying to snatch it rather than press it
Front squats
95x4x5
squat rack hangs 3xtill failure

[Lacy]

axle 105x5 clean and press
140xclean only x3
125x2clean and press

farmers 195x6 feet

deadlift 14"
225x2
315x2
375x got it all but locked out
tire flip attempted the 750 it didnt wanna go so I flipped the 500x3
stones 235 couple inches off the ground loaded the 180 x3

tire push for finger x2

[Lacy]

barbell overhead press:
115x8 learning to dip under the bar got about 65%
135x3 100% dips
135x3 (2 out of 3 dip)
135x3 strict press my legs are tired now
95x12x3 dipped under them all

upright rows from the ground for speed
115x5 too light
145x3x3

face pulls med bands 2x20

[Lacy]

overhead squats
65x5x8sets
85x3x4
95x3x2
back squats
135x10
185x3
205x2x2

front squats
135x3x2
bottom position zercher squats with a 3 inch thick bar
135x4x2

[Lacy]

event day:
farmers 175x80 feet
195x20feet
195x15 feet
axle clean and press
105x2
125x2
140x1
145xclean only
deadlift
225x2
315x2
375x4 inches

tire flip 500 pound tire x5 flips

stone load to 54 inches
180x5