Lacys journal

[Lacy]

25 mins elliptical

[Lacy]

25 min elliptical again

[Lacy]

skwats:
135x5
155x5
185x5

Leg extensions:
130x8
130x8
145x8
160x8x2
Standing hamstring curls:
25x30 each legx3

Cardio 15 mins

Keep it up Lacy..........!!

careful w/ those leg extensions at that weight....you're doing leg extensions

w/ 160 lbs? dayum girl! I'm very impressed! my quads would blow up to 30" if I did that!

[Lacy]

it's a first for me I'm not sure where it's coming from either

[Lacy]

25 mins am cardio

3x12 on the medieval ab machine

hanging leg raises 2o of em(not sure what these are really called they are in the ab stand that you support yourself by your arms and bring your legs up )

[Lacy]

skwats:
warmup w bar
95x15
135x10
185x3x2
135x10

Leg press
270x20
360x15
450x15x2
Leg extensions 4x145x8

My legs are made of rubber now

Originally Posted by Lacy

my pussy ass workout:

I really need to wake up more before I read some posts.
because you know what I was thinkin

[Puddles]

Originally Posted by boogt

I really need to wake up more before I read some posts.
because you know what I was thinkin

Looks like your cycle is kicking in nicely.

[Lacy]

2 inch axle press 65x10
85x5
115x2
arm over arm expedition pull:seated in a tire using 3/4 inch thick rope expedition weighs 7250 pounds
40 feet I suck suck suck at this event

tried hubby's oldsmobile which weighs 5490 and I made it about 20 feet and was done with this event.This event uses every muscle in your body.I think I blew a vein out in my ring finger doing this.

Farmers 105's ran with these for 80 feet
125's a bit slower and by now my hands hurtx2

12 inch log clean and press very different never used a 12 inch log 90 x a couple singles.

lapped the 180 stone but didnt load it