Lacys journal

[Lacy]

figured I would start a new one as the old one didnt have a very nice title:
My back is still giving me a rough time but fuck it I am done messing around with it:

my pussy ass workout:
warmup w bar squats x20

3 sets 10 reps 95 pounds squats

hamstring curls 2 sets each leg 20 pounds

leg extensions 2 sets 85 pounds 12 reps

cardio 8 minutes treadmill

Originally Posted by Lacy

cardio 8 minutes treadmill

now that looks like my kind of cardio

[Lacy]

eat shit booger!my back was all pumped up so I stopped.......................................boog er booger booger

[Lacy]

hmpfff well I think maybe I need to change my mood huh

[Lacy]

is there a *****y in the moods?there should be

Originally Posted by Lacy

is there a *****y in the moods?there should be

no shit!!!!

[Lacy]

you know i hart you

well I know it now

[Lacy]

Sat I took afriend to the gym to get her started I did 20 mins cradio but split up in 10 min sessions .Other than that i showed her some machines so I'm not even gonna count it

Sunday event training,did it fairly light but my back feels really good so hopefully it is ready for me to start going heavier

Log warmup
85x2 sets x12 reps
105 x 2 sets 3 reps
115x one set 5 reps

2.5 thickbar
75 x 9 reps x3 sets clean and press one set

farmers 105 for 80 ft one turn x2(these are farmers runs I am ready to go much heavier

sandbag rows I think it is 60 pounds three sets to failure

[Lacy]

me and the farmers 105 each hand